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Mental Health

Feeling blue? Connect with nature online for free with wellbeing expert Ellen Mary

January 19, 2021 lyndahamiltonparker 0

Top horticulturist Ellen Mary has launched an online wellbeing studio to help beat the January blues. She has created an online space dedicated to people, plants and wellbeing to help us better connect with and […]

Natural Health

Ashwagandha: A tried and tested herbal remedy to relieve stress and anxiety

January 19, 2021 lyndahamiltonparker 0

Ashwagandha may be hard to say (ash-wa-gan-da) and little known in the UK, but it’s one of the most important herbs of Ayurveda (India’s traditional medicine system). It grows as a small shrub, whose extracts […]

Therapies

Dream wellbeing destinations: Introducing the NEW Jerusalem

December 12, 2020 lyndahamiltonparker 0

Forget everything you thought you knew about Jerusalem. The Israeli city once defined by its historical and religious routes is no longer simply a spiritual mecca, but is fast-becoming one of the world’s most talked […]

Mental Health

‘Ensam är stark’: The latest Scandi concept we should all be embracing

December 12, 2020 lyndahamiltonparker 0

These days, we’re almost always connected, and lockdown has, for many, cemented that fact. We spend hours on video calls or conversing via personal and professional communication platforms, meaning that we never really disconnect or […]

Natural Health

Fantastic fungi: A beginner’s guide to Scotland’s medicinal mushrooms

December 12, 2020 lyndahamiltonparker 0

Herbalist Keren Brynes Maclean unearths some of nature’s most potent medicines found under the canopy of Scotland’s native birch The iconic birch is one of the most common native trees in Scotland. Its silver and […]

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