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Home2018June

Month: June 2018

Health News

How to speak up in social situations and boost your own self-belief

June 26, 2018 lyndahamiltonparker 0

Life coach and international speaker Wendy Capewell shares some advice on speaking out when we feel overwhelmed. She also talks about how not speaking out can impact our overall health and wellbeing Some people find […]

Health News

10 facts you didn’t know about kissing

June 22, 2018 lyndahamiltonparker 0

Today (Friday, 22 June) is National Kissing Day! To help mark the occasion, Dr Harold Katz of The Breath Company shares 10 little-known facts about kissing, along with his top hygiene tips. DID YOU KNOW? […]

Health News

Easy natural health swaps to beat bloating

June 21, 2018 lyndahamiltonparker 0

We shed some light on what could be causing your bloating and share some easy ways – including simple lifestyle swaps – to help reduce it (just in time for the beach) Spring officially ends […]

Health News

10 tips to overcome holiday stress

June 14, 2018 lyndahamiltonparker 0

Most of us look forward to a holiday away from work and home life.  Holidays are supposed to be relaxing and, above all, enjoyable. But some of us aren’t quite as keen to get away […]

Health News

6 exercises you can do in your local park

June 14, 2018 lyndahamiltonparker 0

You don’t need fancy equipment to work out – your local park has everything you need! Check out these six exercises from personal trainer Keith McNiven that you can do anywhere! Lunges Start with a […]

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