In ancient China, emperors were the only people allowed to eat reishi mushrooms. Dubbed ‘the mushroom of immortality’, they were incredibly rare and thought to be able to extend life. Now, it’s thought that there […]
Dr Tom York, NHS-registered and private GP for GPDQ, the UK’s first doctor-on-demand app, shares his top 5 tips for keeping your family safe and healthy this Spring Be careful around open waters. Rivers and […]
We round up the latest non-surgical solutions Figures show that a third of women suffer from pelvic floor disorders but, according to new research, this could just be the tip of the iceberg. A study […]
Get your day off to the best possible start with these 5 great morning rituals Boost up with a nutrient-dense super smoothie Nutritionist Rick Hay recommends starting the day with nutrient density – aka food […]
One of the simplest and safest ways to detoxify the body and whiten teeth is oil pulling, writes columnist Katrina Mather, who owns and runs The Body Toolkit award-winning health retreats in Scotland Oil pulling is […]
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