**THIS COMPETITION IS NOW CLOSED. WINNER: EMMA ELDERIDGE**
Fancy spending five hours bringing balance to your mind and body, while building strength and resilience, this September?
Great! Because Holistic Scotland Magazine has teamed up with Positive Change Yoga to offer an Autumn Day Retreat for two at Dysart Community Hall on either Saturday, 14 September or Sunday, 15 September 2019.
This day retreat – run by our very own columnist Scott Hutchison-McDade – will focus on mindful movement to help align the body’s energy systems and bring a sense of calmness and clarity, with the help of a sacred smoke blessing ceremony, Yoga Nidra and crystals and sound therapy.
Herbal and fruit teas and biscuits will be provided on arrival, as well as wholesome, plant-based lunch by Kangus Coffee House.
The prize is worth £70. To be in with a chance of winning, please email your name, address and telephone number to email@example.com, with Autumn Day Retreat in the subject line, by midnight on Thursday, 15 August and we’ll enter you into the draw. Good luck!
Optional: Bring a blanket and pillow for Yoga Nidra plus your own yoga mat, although yoga mats will be available.
The retreat will be held at: Dysart Community Hall, 1 Westport, Dysart KY1 2TD. Doors open 30 minutes before the retreat starts.