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Home2019December

Month: December 2019

Feature

Find your wild self with Scotland’s Foraging Fortnight 2020

December 28, 2019 lyndahamiltonparker 0

Following its success in 2019, Scotland’s LEADER-funded Foraging Fortnight will make a return in 2020 with an even bigger and better itinerary! A programme packed with guided foraging walks, talks, workshops and cookery demonstrations will […]

Feature

Scotland’s first radio station for health and wellbeing set to launch

December 23, 2019 lyndahamiltonparker 0

Scotland’s first health and wellbeing radio station is set to launch on January 1, 2020 There are less than 10 days to go till the launch of Scotland’s first internet radio station for health and […]

Therapies

The A to Z of massage

December 3, 2019 lyndahamiltonparker 0

Whether you consider massage therapy an integral part of self-care, or an occasional luxury, there are lots of reasons to factor it into your lifestyle.  Massage not only releases endorphins (feel-good chemicals) in your body, […]

Mental Health

How to deal with worries mindfully

December 3, 2019 lyndahamiltonparker 0

Psychologist, author and yoga and meditation teacher Jenny Light sheds light on dealing with worries and restoring inner calm. It can be challenging at times to touch base with any measure of calm. Worries intrude […]

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