Download your free 6-week decluttering plan to boost mental health and wellbeing

Happy woman cleaning home, singing at mop like at microphone and having fun, copy space. Housework, chores concept

Did you know that decluttering your surroundings can have a positive impact on your mental health and wellbeing?

According to the Plastic Box Shop, mess and clutter can have the following effects on our mental health and happiness:

  • It increases our cortisol levels which can lead to stress, anxiety and long-term mental health problems
  • It triggers subconscious coping and avoidance strategies which make us crave unhealthy comfort food
  • It can be a visual distraction that can overload or drain our cognitive resources, affecting our memories
  • It can affect how our bodies fight illness, so we’re more likely to get viruses, diabetes and heart disease
  • It affects sleep quality and ability to fall sleep, which can decrease our focus, energy levels, and mood.

The Plastic Box Shop has created the following easy-to-use 6-week decluttering plan to help declutter and organise your home.

Download the printable version here.

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