Has lockdown inspired you to make life-lasting changes to become the best possible version of yourself? Are you ready to live your best life?
If so, you might like this new six-week health and wellbeing programme from Perfect Solutions Coaching.
The Live Your Best Life programme is set to launch on 1 June and has been designed to help you lose weight, increase your energy and feel fabulous!
It will be delivered online via a private Facebook group by anxiety coach and counsellor Susan Watson, who is now taking bookings.
“I’m really looking forward to delivering this online course,” says Susan, who has been offering free anxiety support across Edinburgh and beyond during lockdown.
“We’ll be covering weight management, nutrition, mindset, confidence, self-worth, sleep and much more.
“It’s perfect for anyone who is ready and willing to make lasting changes to their life to become the slimmer, healthier, calmer and more confident person they’ve always wanted to be.”
Susan is an anxiety, trauma and emotions specialist based in Kirkliston who normally runs a series of Be Your Own Hero empowerment workshops to help adults, teens, children and workplaces boost their resilience and self-esteem.
She has written many articles on anxiety and self-help and is trained in therapies including hypnotherapy, CBT (Cognitive Behavioural Therapy), mindfulness, stress management, EFT (Emotional Freedom Technique), IEMT (Integral Eye Movement Therapy) and many more.
Her new course costs just £47 for six weeks of online coaching and therapeutic support.
To book your place, email firstname.lastname@example.org