Pillowsprays was founded on the belief that you shouldn’t need deep pockets to get a deep sleep.
Instead, the UK company – based in the Cotswolds – provides a range of natural, beautifully fragranced scents which can be used as linen or room sprays.
Each blend contains carefully curated oils which go beyond the usual sprays on the market.
Its mission is providing a high quality product in an ethical way. That’s why the company uses premium essential oils which are not only organic, but vegan and cruelty-free. Pillowspray products contain no artificial perfumes and are ‘clean-fragrance’.
The range was created by Steven Crumblehulme, who holds a Masters in Cognitive Therapies and Sleep Psychology after studying at York University. After several years working within the academic world, he sought a greater work-life balance by running a successful reflexology practice in the Cotswolds.
In his work as a psychologist and reflexologist, he continues to see the impact poor sleep has on peoples’ mental and physical wellbeing. Over several years, Steven has used his knowledge of sleep psychology and aromatherapy to help his clients.
With a belief that a sound sleep is the foundation of a healthy body and mind, Pillowsprays was set up to bring high quality natural sleep aids to the market.
Here are Steven’s top tips for a better night’s sleep:
Light – get plenty of natural daylight during the day to help balance circadian rhythms
Caffeine – try to acvoid caffeine after midday, as this can negatively affect sleep quality
Screen time – a hard one but try to limit device use in the 90 minutes before bed. Light from such devices can disrupt your sleep cycle
Routine – whether it’s reading a book, or listening to calming music, a bedtime routine can prepare your body for sleep
Deep breathing – take some deep breaths and breathe out for longer than you breathe in. This kick starts your ‘rest and digest’ nervous system
Temperature – a cool bedroom will increase your chances of sleeping better.
For 10% off Pillowsprays, visit the website here and enter the unique discount code HOLISTIC10 at the checkout.