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Home2020September

Month: September 2020

Healthy Eating

5 easy ways to increase your energy levels while staying at home

September 29, 2020 Admin Team 0

Energy production is complex. It involves many chemical interactions but the solution may be simple. Here are five simple ways to keep energy levels high in the comfort of your own home… Keep moving A […]

Health News

New online mental fitness resource to support Scotland’s business community

September 29, 2020 Admin Team 0

Scottish mental health consultancy Mind & Mission has secured exclusive rights to a ground-breaking online tool for assessing employee mental fitness in Scotland’s business community. The proprietary tool, which has been developed by mental fitness […]

Health News

Scottish wellbeing expert ‘JJ’ brings alchemy to internet radio

September 28, 2020 lyndahamiltonparker 0

A new show has launched on UK Health Radio dedicated to helping us thrive no matter what’s happening in our lives. It’s called Alchemy 1.01 and is presented by Scottish wellbeing expert and coach JJ […]

Healthy Eating

New goats milk ice cream blended with foraged fare on the menu at Achray Farm

September 1, 2020 lyndahamiltonparker 0

A new venture at Achray Farm means walkers and cyclists exploring the Trossachs can now pick up goats milk ice cream (blended with foraged ingredients and produce from the nearby fields) directly from the doorstep. […]

Health News

New study says Scottish women are reluctant to indulge in ‘me’ time

September 1, 2020 lyndahamiltonparker 0

One in 3 Scottish women are reluctant to indulge in ‘me’ time, finds a new study by Serenata Flowers A low percentage of Scottish women regularly allow themselves the time to unwind and destress each […]

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