Everything you need to know about essential oils for fat loss and more

Plant compounds can prove powerful remedies for fat loss, performance, scar healing and detox, writes clinician and researcher Deanna Minich

Essential oils are, basically, compounds extracted from plants. Their name stems from the fact these oils capture the flavor and scent of the plant i.e. their essence. For centuries people from different cultures have relied on the use of essential oils to aid the management of certain health conditions and improve their quality of life.

Benefits of these oils are truly outstanding and in this post, we’re going to walk you through the potential of essential oils to address fat loss and promote detox, improve performance, accelerate scar healing, and so much more.

Essential oils and fat loss

What many people don’t know about essential oils is that they can help promote fat loss and make it easier for us to slim down. They do so by enhancing our diet and exercise plans in various ways.

For example, some essential oils such as lavender promote sleep and relaxation. When you get enough good night’s rest your energy levels go up which translates to increased motivation to exercise, stick to a well-balanced diet, and more. This is particularly important if we bear in mind that tired and sleep-deprived people are more likely to eat junk food and avoid physical activity.

In other words, essential oils promote fat loss by curbing cravings, energizing your workout, and allowing you to speed up metabolism. Some essential oils are dubbed effective for the correction of stretch marks and cellulite too.

Essential oils and performance

Even though most people use essential oils for aromatherapy to promote sensations of calmness, they can also work to keep you energized. Most active people want to take their performance to a whole new level and essential oils can help with that.

Some essential oils such as spearmint oil can enhance lung capacity. As a result, your endurance increases. This means you can get more out of your workout routine. If you’re looking for a way to take your athletic performance further and get more muscular strength, reach your body goals, you may want to give essential oils a try.

Essential oils and smart drugs

As seen above, the essential oils can boost your energy levels and enhance lung function for optimal performance in the gym. However, most people don’t know these oils can stimulate your brain too. The use of essential oils can improve your focus and concentration, especially if you choose relaxing options such as lavender or peppermint.

The essential oils can protect brain cells and deliver antioxidants that neutralise free radicals and combat the oxidative stress and damage it would cause. This way, your brain performs becomes stronger and healthier. All this leads to improvement in your memory, problem-solving skills, attention, concentration, and productivity.

Essential oils and detox

Detox is important because various toxins and other compounds get into our system. When these toxins are left ignored various problems can occur. Active compounds in essential oils work to banish these pathogens and help detoxify our bodies.

Yet another useful benefit of essential oils is the detox from cannabis. Most marijuana users are concerned about drug tests and the last thing they want is to fail them. For that purpose, they tend to read and look for the best THC detox that will eliminate traces of this cannabinoid out of their system. Essential oils can be a trusted ally in your detox effort and enhance your results.

Detox properties of essential oils can also prove to be useful for men and women who are looking for tips to slim down and use CBD oil for weight loss. Combined actions of these oils can boost your metabolism further and take your weight loss efforts to a whole new level.

Essential oils and scar healing

Essential oils including lavender, frankincense, peppermint, and others exhibit antioxidant and anti-inflammatory properties. They also have antiseptic and antimicrobial effects. As a result, they stimulate cell and tissue growth. This is particularly beneficial for scar healing. With careful application, essential oils can speed up wound healing and allow your skin to recover faster.

Other benefits of essential oils

Besides the above-mentioned benefits, essential oils can enrich our lives in many other ways. Other benefits and effects of essential oils include:

  • Improved digestive health
  • Migraine relief
  • Improved blood flow
  • Clear airways
  • Mood improvement
  • Soothing sun-damaged skin
  • Deodorising

Bottom line

For hundreds of years, essential oils have played an important role in many cultures who used them to enhance their health and wellbeing. These wonderful oils are used today as well.

The benefits of essential oils are numerous and their greatest advantage is versatility. There are numerous choices and uses and everyone can find something that meets their needs and preferences. If you haven’t used essential oils before, you should definitely give them a try.

Deanna Minich is a functional medicine-trained clinician and researcher. She is also a volunteer at Marijuana Detox and is passionate about researching medical models which combine physiology and psychology.



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