Ten ways to beat lockdown anxiety and sleep better Lockdown is a source of stress for many people – particularly during the dark and cold Winter days, which make it more difficult to break free …
Top horticulturist Ellen Mary has launched an online wellbeing studio to help beat the January blues. She has created an online space dedicated to people, plants and wellbeing to help us better connect with and …
Ashwagandha may be hard to say (ash-wa-gan-da) and little known in the UK, but it’s one of the most important herbs of Ayurveda (India’s traditional medicine system). It grows as a small shrub, whose extracts …
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