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Home2021January

Month: January 2021

Natural Health

Suffering from lockdown insomnia? How to beat it and get a better night’s sleep

January 27, 2021 Admin Team 0

Ten ways to beat lockdown anxiety and sleep better Lockdown is a source of stress for many people – particularly during the dark and cold Winter days, which make it more difficult to break free […]

Mental Health

Feeling blue? Connect with nature online for free with wellbeing expert Ellen Mary

January 19, 2021 lyndahamiltonparker 0

Top horticulturist Ellen Mary has launched an online wellbeing studio to help beat the January blues. She has created an online space dedicated to people, plants and wellbeing to help us better connect with and […]

Natural Health

Ashwagandha: A tried and tested herbal remedy to relieve stress and anxiety

January 19, 2021 lyndahamiltonparker 0

Ashwagandha may be hard to say (ash-wa-gan-da) and little known in the UK, but it’s one of the most important herbs of Ayurveda (India’s traditional medicine system). It grows as a small shrub, whose extracts […]

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