Something magical happens when you take a pen or a brush in your hand and start to draw. There’s no doubting that art is more than just creating a pleasing image. It’s no wonder that …
Biting your nails or chewing on pen lids due to stress? Sugar-free gum could be the answer ‘Stress Awareness Month’ is coming up in April and with so many people feeling extra stressed due to the impact of …
Enough plastic waste to circle the globe twice is the annual result of us cleaning our teeth with toothpaste from tubes that can’t be recycled. With the global toothpaste industry worth tens of billions per …
Binge drinking in adolescence has been linked to changes in the cerebellum in young adulthood A new study from the University of Eastern Finland and Kuopio University Hospital has found that binge drinking in adolescence …
For athletes, finding ways to enjoy downtime can be difficult, particularly if social occasions come with extra temptations. But marathon runner Nick Butter says it’s all about striking a balance between being as fit as …
March 20 marked the first official day of Spring – the season of renewal, starting afresh, and some much-needed warmer weather. It’s also the season of Spring cleaning, which is a great way to declutter …
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