3 mindfulness apps for restoring balance and calm

Reclaim your inner peace with these helpful downloads…

Silatha

Silatha connects its meditation app to a beautiful line of jewellery with natural gemstones. While meditating with the app, you connect to your gem which serves as a reminder of your intention throughout the day.

Download here

Think Well-Live Well

The new Mindfulness Toolkit from Think Well-Live Well has numerous programmes to help support a healthier, happier you. It also offers a Quick Stress Buster, which is a great five-minute programme to help relax, centre and restore you.

Download here

Music Zen – Relaxing Sounds

This award-winning meditation app is for anyone under stress or looking to bring more mindfulness into their everyday routine. Key features include daily meditations, relaxing games, calming games inspired by the beauty of nature, and breathing exercises to help balance the mind and body.

Available for iPhone, iPad, and iPod Touch.

About lyndahamiltonparker 472 Articles
Lynda Hamilton Parker is a Scottish PR expert and independent publisher

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