The last 12 months has seen a marked rise in stress and anxiety as a result of the pandemic and subsequent fallout That’s why Susan Watson of Perfect Solutions Coaching is offering free stress and …
With the world starting to open up again and catching up with friends and family at the forefront of our to-do lists, alcohol will inevitably make an appearance at some point The impact of alcohol …
Scientists think they have discovered a new natural weapon in the fight against period pain In a recent study, they looked at ginger’s effect on menstrual pain involving 150 young women taking a placebo, a …
After a year of lockdowns, Summer is finally here! But when do we finally do get the chance to travel, there’s nothing worse than being unwell. Urinary Tract infections (UTIs) affect more than half of …
According to online fitness platform BLOKtv, Pilates is one of its most popular live classes due to its ability to improve core strength and stability, muscle tone and definition, and joint elasticity and flexibility. On …
A Dundee path which is home to native Scottish wildlife, such as otters, kingfishers and dippers, has been given a new lease of life to encourage residents to take more walks in nature. The green …
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