The last 12 months has seen a marked rise in stress and anxiety as a result of the pandemic and subsequent fallout
That’s why Susan Watson of Perfect Solutions Coaching is offering free stress and anxiety and grief and compassion coaching and counselling at The Soul Man and Friends spiritual hub in Broxburn, West Lothian this Summer.
Susan is one of the country’s leading anxiety specialists. Not only is she an experienced senior therapist, supervisor, trainer and speaker, she is an accredited Anxiety UK Approved Therapist and CNHC Local Champion.
Prior to the pandemic, Susan ran a series of empowerment workshops across Scotland to help adults, teens, children and workplaces boost their resilience and self-esteem.
More recently, she has been supporting people in and around Edinburgh with anxiety issues during the lockdown and has co-written an anxiety workbook to help other therapists.
Since social distancing measures came into force last March, she has moved many of her services online and continues to offer a range of specialist therapies, including hypnotherapy, CBT (cognitive behavioural therapy), mindfulness, stress management, EFT (emotional freedom technique), and IEMT (integral eye movement therapy).
Free 30-minute sessions with Susan are available on the last two Fridays of every month at The Soul Man and Friends from 18 June, 2021, and must be booked in advance.
“If you are experiencing stress, anxiety, a loss, or there’s another situation you just want to talk through, find me at The Soul Man where you will be able to pre-book a free 30-minute slot,” she says.
“There is no fee at all for this support. At times, a cup of tea and a chat is all we need.
“I’d like to thank Steven Cranston of The Soul Man and Friends who is offering me a space in his healing rooms to offer this service.”
The Soul Man and Friends’ mission is to develop and strengthen its existing training academy and provide a space where people feel valued and cared for as they explore mental, physical and spiritual wellbeing
Company director Steven Cranston said: “We are passionate about helping people at The Soul Man and Friends. In fact, our whole business has been developed around kindness.
“Susan and Perfect Solutions Coaching fits so well with everything we do. Our customers come in as strangers and return as friends.
“We are delighted to have Susan as part of our aftercare.”