How CPAP therapy can improve sleep apnoea and overall wellbeing

Research shows around 25 million people in the UK, as well as in the US, lead a life with Obstructive Sleep Apnoea (OSA)

Yet only 60% of individuals are relying upon a Continuous Positive Airway Pressure (CPAP) machine.

While the challenges associated with CPAP therapy can seem daunting, it could be an apt solution.

Remember: Sleep apnoea can be a dangerous condition and usually requires some form of treatment.

While you might be aware of some of the benefits of using CPAP, others may be new to you.

But with medical professionals across the world prescribing CPAP therapy, there is undoubtedly good reason.

Reasons to try CPAP therapy

  • Better Heart Health:

Sleep apnoea and sleep-related disorders increase oxygen levels and, in turn, stress on the heart due to laboured breathing – and particularly when the body makes an extra effort to wake up and restore the airflow.

The body’s level of adrenaline tends to stay at an elevated rate for a significant period – causing us to suffer heart disease, high blood pressure, and irregular heartbeats.

Cases of inflammation have alo recently come to light. When oxygen levels reduce, carbon dioxide levels may increase, adding pressure to the chest. As a result, the stress hormone epinephrine gets released into the blood.

The physical changes involved cause the heart walls to thicken. The heart pumps less-oxygenated blood harder, which can lead to impaired heart function.

  • More Energy:

A significant sleep apnoea symptom is excessive daytime fatigue.

The ability to open your eyes after a night of improper sleep becomes much more difficult.

While sleep apnoea acts as a barrier to your sleep, your body has to work harder to restore airflow levels – bringing about sleep cycle disruption.

Restorative rest is essential for physical and mental healing but sleep apnoea sufferers tend to wake up feeling achy, tired, and even moody.

CPAP therapy could be the solution for increasing flagging energy levels.

  • Lowers the Risk for Diabetes:

With sleep apnoea, Type 2 Diabetes can worsen – either because of oxygen deprivation or hypoxia, which directly impacts glucose metabolism.

Glucose resistance and inflammation also increase because of sleep apnoea.

Obstructive sleep apnoea is also associated with decreased glucose effectiveness and glucose sensitivity – and there can even be deregulation in the glucose synthesising hormone.

According to a study, there can be a significant improvement in glucose homeostasis with CPAP therapy.

This is because of the reduction in glucose resistance and improvement in metabolism regulation.

Just make sure you have spare and good quality tubes and filters to change with.

The good news is that recent studies indicate people undergoing sleep apnoea therapy could manage Type 2 Diabetes much more easily.

  • Improvements in Weight Loss:

Talking about metabolism, CPAP could be a good idea when it comes to weight loss.

Lack of sleep can not only demotivate you, but make you feel too tired to exercise.

It also increases sugar cravings and brings on disruption in your hormones.

Sleep apnoea reduces leptin (a hormone responsible for signalling when the body feels full) levels. Hence the reason you’re always interested in eating more.

It also increases ghrelin (the hormone that signals when you’re hungry) levels.

CPAP steps in by reducing hunger-boosting hormones and perhaps even increasing energy levels and willpower to help you become more active. You may also feel inspired to cook healthier and resist sugary foods!

  • Improves Mood:

It s never fun to wake up feeling fatigued.

Yet a recent study suggests 73% of people with sleep apnoea suffer from depression, which worsened with OSA.

Sleep apnoea is also linked with irritability, mood swings, and anxiety.

According to researchers, after undergoing treatment for three months with CPAP, only 4% of patients encountered depressive symptoms – thereby suggesting that getting enough sleep helps you feel better.

  • Better Skin:

Everybody needs their beauty sleep. Without getting enough rest, cortisol finds a release in helping to break down the skin’s collagen.

This is bad news since collagen is a protein responsible for keeping the skin firm and smooth. But is that the end of the world? Maybe not.

It’s never worth settling for lacklustre skin and wrinkles. Instead, adopt CPAP therapy to regain your youthful glow and rosy cheeks.

Using a CPAP machine consistently can also reduces redness, facial puffiness, and fine lines.

  • Stronger Immune System:

CPAP can offer a world of benefits – particularly when it coms to making the immune system stronger.

It’s true when people emphasise that getting adequate rest is key to making their immune systems stronger.

And, when sleep apnoea destroys the rest, your body becomes more prone to getting viruses and colds.

People with sleep apnoea experience higher rates of inflammation and a lower amount of T-cells.

It also becomes more difficult for the body to fight off harmful foreign invaders.

Using a CPAP machine which is cleaned regularly could protect your health and help keep colds and flu at bay.

CPAP therapy: The key to healthy and worry-free living?

CPAP is said to prove tremendously helpful for a multitude of other conditions, such as headaches and diminishing intimacy.

But now that you’re aware of the benefits, it’s always wise to consult your doctor about how CPAP fits with other medical conditions.

Always reach out to a medical professional before discontinuing treatment or medication.

While getting rid of sleep apnoea has a world of benefits, only an expert will be able to tell you about reaping those rewards for you, individually.

In the end, it’s all about happy and healthy living!

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