As with any other part of the physical body, your brain needs a significant amount of fuel to operate efficiently and effectively
So much so that, although the brain only makes up around 2% of your total overall bodyweight, it uses up about 25% of your body’s entire energy.
As a result, eating and drinking the right food and drinks is a crucial part of keeping your cognition in order.
If you’re struggling to find a balanced diet, or are confused about the right kinds of foods to eat, have a read through our recommended nutrient-rich staples for keeping your mind functioning effectively.
- Oily fish
There’s no doubt that oil-rich fish is one of the most popular and well-known brain foods. It certainly features heavily in plenty of dietary plans.
Whether you’re a fan of mackerel, trout or salmon, these fish all provide you with an abundance of super healthy omega-3 fats, which are vital for brain health.
Your body won’t produce any omega-3 on its own. That’s why it’s essential to make omega-3 a mainstay in your brain food diet plan.
Don’t just take our word for it, though.
Studies have shown that the fatty acids commonly found in a variety of fish can support communications between your brain cells.
It doesn’t take much to have an effect either. Two servings of oily fish every week can have a big impact in the long term.
And, if you’re a vegan or vegetarian, you can still get omega-3 fats from microalgae supplements, seeds and nuts.
It’s not often you get a great all-rounder but eggs buck the trend when it comes to brain food.
Eggs are a nutrient-rich source of protein which feature a wide range of compounds contributing to everyday brain health and development.
These nutrients include vitamin B12, vitamin D and choline.
Research has found that the vitamin B complex is vital for healthy brain maintenance, while choline is linked with enhanced cognition.
The best part? Eggs couldn’t be easier to slip into your diet!
Whether you like them scrambled or fried, there are all sorts of ways to cook eggs, no matter your preference.
Who doesn’t love a bit of chocolate before bed?
You might be surprised (or relieved) to see this one on our list, yet it can play a big part in your cognition diet.
Dark chocolate, in particular, can boost brain health thanks to higher amounts of cocoa.
This, in turn, means a higher intake of antioxidants – otherwise known as flavanols.
These compounds are crucial for the effective development of your brain and have the most notable effects when consumed on a regular, daily basis.
In fact, research has shown that consuming more coca flavanols can enhance the cognition and oxygenation of our adult brains. Huzzah! You finally have a good excuse to eat dark chocolate.
But the path to enhanced brain and cognitive function doesn’t stop at your diet.
Daily supplementation could give you that extra 10% which could make all the difference in the long run.