The best vitamins for lowering your anxiety

We’ve all been there – struggling through anxiety or stress with no end in sight…

Whether it’s trouble at work or financial problems, in modern times these mental hurdles are getting tougher and more difficult to get over.

We’re all only human after all. Anxiety has a variety of different forms and can hit you when you least expect it to.

However, that doesn’t mean you should keep a stiff upper lift and just push through.

While there hasn’t been a direct cure for anxiety as of yet, managing your symptoms should be a priority.

Supplements and vitamins are one potential way to do this. To help you get to grips with the best vitamins, here is an explanation of some of our favourites.

Vitamin B

Unlike a lot of vitamins, vitamin B is made up of other sub-categories, numbered from B-1 to B-12.

These variations, therefore, make up the vitamin B complex, which could play a big part in alleviating and decreasing your anxiety levels.

This potential has also been backed up by a variety of studies, which have discovered that those with a low amount of vitamin B-12 within their bodies often suffered from an increased risk of anxiety or depression.

Another modern study determined that participants who consumed a higher amount of vitamin B foods (such as yeast-based spreads) and drinks had much lower stress and anxiety levels than those participants who didn’t eat the foods.

While yeast-based spreads are a great source of vitamin B, let’s face the facts: nobody likes them in high quantities. 

Those unsure about whether they’re consuming the right amount of vitamin B should take a look at supplemental options.

For instance, this all-in-one Cognifuel® Think Drink from Neubria could be the answer to your problems.

The drink supplies you with a multi-vitamin complex which has the ability to help fight some of the well-known symptoms of anxiety.

If you’re the type who needs that coffee lift in the mornings, you will be familiar with the jitters later on making anxiety works.

Adaptogens found in the Think Drink lead to a sustained release of energy, as opposed to that anxiety-inducing coffee crash.

Vitamin C

On top of fortifying a healthy and well-functioning immune system, vitamin C could also give you a helping hand when you’re battling anxiety.

Science has known for years that those with a distinct deficiency of vitamin C regularly feel lethargic and tired, alongside the potential for mild depression.

But what are the best and easiest ways to add vitamin C to your diet? Well – thankfully the options are pretty extensive.

Limes, lemons and grapefruits are all packed with juicy vitamin C, while vegetables like broccoli or potatoes are as well. 

Vitamin D

As you may already know, vitamin D plays a significant role in ensuring your body is strong and healthy.

Our bodies consume vitamin D from both the sun and our food, so those who spend less time outside are more prone to a deficiency of vitamin D.

Significant research has shown that a vitamin D deficiency could play a big part in contributing to anxiety and depression too.

The solution? Add more vitamin D to your diet through food or supplements.

Fish, meat and eggs are all useful sources of the vitamin. If you’re a vegan or vegetarian it’s even more important to plug that gap in your diet.

We suggest going for fortified foods such as cereals or some fat spreads.

Ultimately, if you want your anxiety to decrease, looking after your physical body is a must.

A combination of the right foods and effective, consistent supplementation could be just what you need to move past your anxiety.

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