You might be surprised to learn that more than 30 million adults get diagnosed with sinusitis every year
The condition is commonly known as a sinus infection.
Medically speaking, the condition occurs when your sinuses start swelling or become inflamed.
And it can be really, really uncomfortable, especially when you are trying to sleep.
In a nutshell, bacteria and viruses are some of the primary causes of your sinusitis infection.
But what’s the difference between chronic and acute sinus infections?
As outlined by the American Academy of Otolaryngology, acute sinusitis lasts for a very short time. It’s usually a side effect of a cold or respiratory illness, and you might start feeling better within four weeks.
On the other hand, chronic sinus infection can last for 12 weeks or maybe even more.
The infection is usually connected with allergies, nasal polyps, or respiratory tract infections, according to health experts.
But how would you know if you are suffering from a sinus infection?
To answer that, here are some telltale signs that indicate that you might have an infection, followed by their treatment options.
Read closely to know your symptoms and their treatment
- Shooting pains in your sinuses
Did you know that you have several sinuses above and below your eyes? In fact, there are some behind your nose as well.
With inflammation and swelling, your sinuses might feel pressured. This may even lead to severe headaches.
Here’s a list of points you might start feeling pain in case of sinusitis infection.
- Either side of your nose
- Upper jaws or teeth
- Between your eyes
- Regular nasal discharge
People who experience sinusitis infection tend to blow their noses often because of continuous nasal discharge.
This could be cloudy, green, or yellow and drains into your nasal passages by your infected sinuses.
This discharge bypassed into your nose, and you might feel it draining back of your throat.
As a result, you may start feeling a tickling or itching sensation in your sinuses.
The discharge is also known as postnasal drip and might make you cough at night when you are lying down or trying to sleep or get up in the morning.
Additionally, you may also feel that you have a sore throat or your voice is sounding hoarse.
Once you start experiencing such uncomfortable symptoms, you should know it is high time to spruce up on your sinus care and start dealing with your infection the right way.
Ignore them, and your condition would only get worse with time.
- Sinus headaches and nasal congestion
The constant pressure along with swelling might end up leaving you with a headache.
You might even experience pain in your ear, teeth, jaws, even your cheeks.
In fact, when you are asleep, the fluids start collecting, which is why pains caused by sinuses are at their worst in the morning.
Along with the headache, if you are also feeling that you are not able to smell or taste normally, then there’s a good chance that you might be having nasal congestion.
It would also make you feel uncomfortable while breathing, making your voice stuffy.
Another common symptom of sinusitis infection is fatigue and tiredness.
In fact, fatigue can also be your body’s reaction to allergies and head cold.
And one of the surefire ways to avoid that would be to get plenty of rest. It will help your body relax and contribute to keeping your sinus infection at bay.
Another best remedy to treat fatigue would be to drink lots of fluids.
Possible and Reliable Treatments for sinusitis infection
- Go for over-the-counter meds
If the sinus symptoms get out of your hand, your first reaction should be to contact your doctor, who can help you get a prescription for the medication.
In case of no medical assistance, you can opt for a nasal decongestant spray. It can help in relieving those symptoms and make you feel comfortable for some time.
Health experts recommend limiting your use to no more than three days.
This is because the longer you use the nasal spray, the more likely you can rebound nasal congestion. In simple words, prolonged use of this spray can start worsening your symptoms.
Plus, the spray is not recommended to people who are dealing with high blood pressure, sleep difficulties, glaucoma, and prostate issues.
So, consult your doctor before you get hooked and start reaching out for this every time you have congestion.
- Try nasal irrigation
Studies have shown that nasal irrigation is really effective in curing both acute and chronic sinusitis conditions and keeps you from seasonal allergies.
If you are using tap water for the procedure, it would be best to boil the water and use it after it cools down.
Or, to be on the safer side, you can use water from your filtration system.
Nasal irrigation using salts and neti pot can help flush allergens, clear discharge, and relieve dryness from your sinuses.
You can watch some youtube tutorials to master the procedure and do it right away.
- Spruce up your hygiene
Another way to treat the infection would be to make sure that you limit the entry of allergens into your system.
For this, here are some things you can incorporate into your lifestyle.
- Try to wash and sanitize your hands regularly, especially during the cold and flu season.
- Make sure that you don’t touch your face in public places.
- Stay away from things you might be allergic to. Talk to your doctor about this and get prescriptions for medication, allergy shots, or any other forms of immunotherapy to prevent your infection from rebounding.
- Do not smoke and avoid secondhand smoke as much as you can.
- Keep your surroundings clean as dust can also block your sinuses, leaving you with a nasty infection.
Although there are other reliable treatment options for acute and chronic cases, it would be best to see a healthcare expert if you have repeated episodes.
Hopefully, the article was informative enough to help you deal with your sinusitis infection in the best way possible.