7 warning signs you need to go for a health check-up

Indeed health is wealth. But sometimes, we seem to forget the importance of good health in our daily lives

Good health is underrated in a society filled with people who strive for riches and experiences that trigger a dopamine rush.

If you say you care about your health, and you mean it, you’ll subject yourself to a regular health check-up. But how often?

For people over the age of 50, it’s advised you go for a check-up once every year.

If you are younger than 50, on the other hand, experts recommend that you go for a check-up once every three years.

However, other situations or signs may warrant you to submit yourself for a health check-up.

We have highlighted a few signs that should compel you to go for a medical check-up. But, before we delve into that, let’s consider what a health check-up is.

What is a health check-up?

A health check-up is a process involving tests and exams designed to identify health-related problems before they start.

These tests and exams can also help you detect health conditions early when your chances for treatment and cure are better.

The type of exam and test required for a health check-up depends on your health, family history, lifestyle choices, and age.

During a health check-up, your doctor will gather simple information such as your weight, height, vital organs, blood pressure, temperature, heart rate, etc.

Doing this helps him determine health-related anomalies and procure necessary solutions.

A health check-up is beneficial to everyone, regardless of age. In fact, embracing regular health check-ups is a pathway to holistic health, which considers all aspects of wellness.

But you don’t have to undergo a health check-up every day. Here are some warning signs that’ll help you decide when to go for a check-up:

Warning signs

1.   Skin Problems

Do you observe some weird changes in your skin? Is your skin filled with scaly, itching, dry patches? If yes, there may be a problem.

You see, our skin is the largest sense organ of the body charged with several functions deemed beneficial to our health. This part of our body—which is widely regarded as the last line of defence against harmful toxins, germs, and UV rays—can be used to determine our state of health.

Is your skin yellow? It may be a sign of hepatitis or jaundice. Some skin problems are signs of severe health conditions. For this reasons, ensure you go for a health checkup if you experience symptoms such as:

●     Patches on the skin

●     Redness on the skin

●     Itchy skin..etc.

2. Regular headaches, cough or fever

Headache is quite common, the same with cough and fever. Sometimes these health conditions—which are a result of stress, cold or infection—can be treated without paying a visit to the hospital.

However, if you notice that your cough, fever, or headache is getting worse or isn’t responding to typical home treatment, it’s a clear sign that you need to visit your doctor for a full body checkup.

Failure to do so might worsen the issues, especially if the symptoms are signs of severe health conditions that need urgent medical attention to avoid spreading or further health damage.

3. Irregular bowel movement

How often do you move your bowel? Once in four days? Twice in a week? If you notice a significant drop in the rate of your bowel movement, it is a sign that you need help.

Also, if you observe certain issues related to bowel movements, like bloating, loose motion, constitution, etc., ensure you see your doctor ASAP.

Failing to do so may put you in a lot of discomfort and jeopardize your health in the long run.

4.   Regular tiredness

Tiredness can be a result of many things. You can get tired after a hectic day at work, after hitting the gym or, after eating your fill. These are all normal reasons for tiredness that may not prompt a visit to the doctor.

However, when you observe that you feel lethargic all the time, it may be a sign of an underlying health problem.

Constant tiredness can be linked to several health conditions such as diabetes, heart disease, nutritional deficit, including autoimmune disorders. If you feel tired regularly, you shouldn’t brush it off.

Ensure you go for a health checkup to determine your health status.

5. Rapid weight loss or weight gain

Weight loss is a dream come true for several individuals. Many people sacrifice their time and lots of money to achieve weight loss, so they become overjoyed when they experience a sudden drop in weight.

Of course, weight loss boasts several benefits. But when you lose weight unexpectedly or suddenly, you may have to subject yourself to a health checkup rather than rejoice.

Sudden weight loss or weight gain can be a sign or a health problem. This health problem ranges from thyroid, cancer, infections, etc.

To make sure you detect health issues associated with sudden weight loss or weight gain in time, don’t hesitate to go for a checkup when you experience such rapid changes.

6. Change in appetite

Have you suddenly become apathetic towards your meal? Don’t you eat as much as you used to? Or do you take a few spoons of your meal and push the rest aside?

If you notice a sudden drop in your appetite, it is a sign that you have a health issue. Also, if you notice a sudden spike in your appetite, you may need to worry.

Both changes in appetite signify an underlying health condition that can be discovered by going for a health checkup. 

7. Changes in sleep pattern

Sleep is good. It improves memory, boosts the immune system, strengthens your heart, and prevents weight gain. 

If you don’t have enough sleep or sleep way too much, it can be because of a health issue. Get a complete body check-up done if you aren’t getting enough sleep these days. You might end up


Health checkups are important to maintain optimal health and keep track of any potential illness hiding in your body system.

Of course, it is recommended to go for a check-up once every year (for individuals over 50) and once in three years (for individuals younger than 50).

However, when you observe certain changes in your body, you may have to ditch this rule and visit your doctor. Remember, when you detect illnesses early, you raise your chances of recovering from them.

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