How to avoid common migraine triggers

If you suffer from frequent migraine attacks you know that they can start at any time

Mostly without any warnings! You can attest to the dilapidating nature of their symptoms, including vomiting, nausea, and dizziness.

Well, there are things that can trigger the onset of a migraine. Examples include menstruation, fatigue, weather, bright, flickering lights. Let us look at ways to avoid the common migraine triggers to reduce chances of the attacks.

Check the weather

Scorching temperatures and areas of high humidity can trigger a migraine.

While it is impossible to avoid going outside, please take note of the weather and step indoors when you feel it is getting too hot. You could also minimize time spent under the scorching sun.

Pick relaxing exercises

Exercise is good for the body. However, intense workouts such as heavy weight lifting can cause you to experience migraines. Opt for relaxing activities such as yoga, which don’t strain the body too much.

Take note of hormonal changes

Hormonal changes during or just before menstruation can lead to migraines in women. It’s advisable to check your diet and engage in regular exercise to avoid getting a migraine.

Look into the use of hormone replacement therapy or try switching out your contraceptive with the help of your doctor.

Create a schedule

Inadequate sleep and skipping meals can cause you to get migraines.

You can avoid these triggers by creating a regular bedtime and eating schedule. Eat within the first hour of waking up and space your meals four hours apart.

Make sure you go to sleep at about the same time every day and clock in eight hours of sleep each day.

Steer clear of bright lights and loud noises

There are many types of migraines each with associated triggers. For example, sensory stimulation is one of the top triggers for types like vestibular migraines.

Of course, these days, avoiding loud noises and bright, flashing lights might be difficult. However, you could prevent movie theatres, driving at night, and staying in the bright glare of the sun.

Manage stress

Stress is common yet it is another major trigger for migraines.

You can at least try to lower stress levels to attack triggers. Look into stress management techniques such as meditation, mindfulness, or try a new hobby for a change.

We are not always able to control certain situations, but we can control how we respond to them.

Avoid food triggers

The primary foods that can trigger a migraine include red wine, processed meats, cheese, and chocolates.

Caffeine is also a significant trigger for headaches. It would be best to reduce your intake of these foods if you cannot avoid them altogether.

Consume supplements

Migraines have been linked to certain deficiencies, such as a magnesium deficiency. Consult your doctor before deciding on which supplements you want to take.

Keep a journal

Writing a headache diary can help you identify precisely what you did or ate before you started experiencing a migraine.

You will then be able to identify a pattern in the occurrence of your migraines, making it easier to avoid them.

Wrapping up

The best thing you can do is assess what triggers your migraines and do your best to avoid them.

Make sure you have your painkillers on standby so that you are ready to take them the moment you feel a migraine kicking in.

Don’t hesitate to seek medical help if any symptoms persist.

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