Try Yoga Nidra in Alva with Pause & Breathe for complete relaxation

Yoga Nidra is a deep relaxation practice, which can be deeply restorative for both body and mind

In fact, it’s so relaxing that it’s thought that a 30-minute Yoga Nidra practice is the equivalent to 3-4 hours sleep.

Susie Hooper of Pause & Breathe CIC holds a session on the first Monday of the month at Optimise Overflow in Alva.

Click here to book in for the next session, which is focused on balancing the chakras.

Find out about other Pause & Breathe events here

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