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Ali Gunning

Ali Gunning

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Read our Winter issue now ⬇

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Natural Health

New from Holland & Barrett – free 15-minute online wellness consultations

January 18, 2022
Free online summit – Bridging the Healthcare Gap – from January 18

January 16, 2022
Tried and tested – Wellgard Vitaflora for vaginal and urinary health

January 15, 2022
Propolis – natural immune support for protection against bacteria and viruses

January 13, 2022
4 ways to boost your energy levels when you feel tired all the time

January 12, 2022
Harness the healing power of frankincense

December 12, 2021

Beauty

Is Bentonite Clay the answer to your skincare woes?

Tried and tested skincare – Environ Clarity+ for blemish prone skin

Revolutionary DermaOrganic skin treatment lands in Edinburgh

Top 7 Winter hand care tips from ARRAN Sense of Scotland

Suffering from psoriasis? This plant extract gets to the ‘root’ of the problem

Skincare company Seilich in the running for a RSPB Nature of Scotland Award

Food & Drink

How to ease the impact of alcohol on your gut health

January 17, 2022
Reasons to make home cooking your new form of meditation

January 17, 2022
Boost your gut health with our kombucha basics for beginners

January 15, 2022
Is pure fruit juice good for you?

January 13, 2022
Expert nutrition tips to help you through Veganuary

January 6, 2022
Watercress – more nutritious than protein powders and supplements

December 15, 2021

Yoga & Fitness

What does HIV mean for men today?

Everything you need to know about training to become a yoga teacher

Regular, physical exercise could be key to managing Alzheimer’s disease

Cocoa powder and dark chocolate could help you enjoy exercise more

How to battle burnout and fight back against imposter syndrome

A midnight yoga sequence to try under the night sky

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