As with any other part of the physical body, your brain needs a significant amount of fuel to operate efficiently and effectively So much so that, although the brain only makes up around 2% of …
Self-reflection is essential to understanding ourselves, what we want from life, and how we can go about achieving it Allotting time to reflect on ourselves gets us out of our heads and allows us to …
The Stroke Association is calling on people in Scotland to take part in a walking challenge to support thousands of stroke survivors living with the devastating effects of stroke This year’s annual Kiltwalk takes place …
Brucefield Estate near Forestmill is set to welcome its first guests as part of an extensive regeneration journey Brucefield Estate is a largely untouched country estate with a rich landscape of architectural history and unique ancestry …
Waiting lists for procedures and operations at NHS hospitals could almost triple from the current 5 million plus to nearly 14 million, prompting more people to seek private healthcare instead That’s according to a new …
Maggie Coleman of Time Out Therapy asks “How are you doing doing today?” If the answer is “Not so good,” she has a suggestion for you Sometimes there’s a sense of sadness which works its …
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