Holistic Scotland Magazine columnist Marie O’Neill interviews former client Jane Jackson* on what it’s really like to experience crippling anxiety and discovers some of her coping techniques If you have suffered from anxiety for some time …
Spring clean every area of your life – the Swedish way ‘Lagom’ is a Swedish term for ‘just the right amount,’ and denotes a mindful approach to life, focusing on moderation, balance, sustainability and frugality. …
Did you know that decluttering your surroundings can have a positive impact on your mental health and wellbeing? According to the Plastic Box Shop, mess and clutter can have the following effects on our mental …
Collagen is the most abundant protein in your body. It can be found in your skin, connective tissues, bones, blood vessels, corneas and even teeth. ‘Marine’ collagen supplements, made from fish protein, can have a …
Jan de Vries in Edinburgh’s West End is set to become one of the first health stores in the country to stock INIKA Organic’s new plant-infused Phytofuse Renew™ and Phyto-Active vegan skincare range. The Holistic …
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