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Mental fitness coaching: Why counselling is a therapy for everyone

November 1, 2020 Admin Team 0

We all have the capability to be mentally fit. It’s just a case of tapping into the type of counselling that’s right for you, writes Mind and Mission co-founder Louise Scott There is a perception […]

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Life after eczema: CNM graduate Camilla discovers the secret to glowing skin

October 28, 2020 Admin Team 0

Camille Knowles has conquered her lifelong battle with eczema through healthy and nutritious food choices – and has even penned a book on the subject, with the help of the College of Naturopathic Medicine I […]

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Too many sleepless nights? What you need to know about REM and immunity

October 20, 2020 Admin Team 0

Somewhere along the way you will have probably been told that between 7 to 8 hours’ sleep is optimal, but this is the absolute minimum an adult should be getting. For optimum energy, 9 hours […]

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Breast screening advice during coronavirus: What you need to know

October 20, 2020 Admin Team 0

According to research, nearly 1 million women in the UK may have missed life-saving treatment after breast screening delays due to the Covid-19 pandemic. Mammographer Johanna Kelsey of One Welbeck in Central London tells us what we […]

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Summer 2020: 5 things to do this season

July 28, 2020 lyndahamiltonparker 0

Things to do, places to go and people to see to enhance your health and wellbeing this Summer Embrace mask couture Now that masks are mandatory on public transport and many shops, you might want […]

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