A survey by Anxiety UK and Kalms has revealed that 98% of women report feelings of anxiety during the menopause and peri-menopause Sixty-one per cent of these women have been recommended anti-depressants to treat their …
Self-reflection is essential to understanding ourselves, what we want from life, and how we can go about achieving it Allotting time to reflect on ourselves gets us out of our heads and allows us to …
If you feel under pressure to perfect every area of your life, you’re not alone A new study commissioned by Dragonfly CBD reveals that 47% of people polled feel this way. Forty-eight per cent said …
People across the UK are likely to be feeling even more anxious as we begin the journey back to normality – and perhaps even more so than they did at the start of lockdown With …
Mindfulness had such a transformative effect on businessman Gary Young’s life that it propelled him to help others realise the same. Gary now heads up The Mindful Enterprise community interest company in Edinburgh which delivers …
Biting your nails or chewing on pen lids due to stress? Sugar-free gum could be the answer ‘Stress Awareness Month’ is coming up in April and with so many people feeling extra stressed due to the impact of …
Copyright © 2021 | MH Magazine WordPress Theme by MH Themes