Life coach Grace McMahon of online health platform Beingwell shares her back-to-work tips Even those of us who love our jobs can struggle to get back into the swing of things in January, and it’s not …
New research shows we Brits are refocusing on our mental performance and brain health for 2022 Three quarters of us (75%) will have overindulged in seasonal rich food this Christmas – and while nearly two …
Don’t put that X-Box controller down just yet… Gaming isn’t usually associated with wellness, but the tide could be turning on this one, thanks to new research carried out by global smartphone brand OPPO. While …
Behavioural psychologist Jo Hemmings reveals how to stay positive if you are spending New Year alone and how to look out for friends who may be self-isolating New research has further revealed just what impact the COVID-19 …
The world’s largest consumer awareness survey has disclosed the pandemic’s true impact on mental and physical wellbeing A new global consumer awareness survey across 15 countries has revealed the true impact of the Covid-19 pandemic …
Psychologist, author and coach Susie Pearl helps us navigate the festive period without the usual stress-inducing pitfalls Christmas can be a difficult time for many people. It’s often a time when they feel overwhelmed, lonely …
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