People across the UK are likely to be feeling even more anxious as we begin the journey back to normality – and perhaps even more so than they did at the start of lockdown With …
Mindfulness had such a transformative effect on businessman Gary Young’s life that it propelled him to help others realise the same. Gary now heads up The Mindful Enterprise community interest company in Edinburgh which delivers …
Biting your nails or chewing on pen lids due to stress? Sugar-free gum could be the answer ‘Stress Awareness Month’ is coming up in April and with so many people feeling extra stressed due to the impact of …
Luxury online florist Bloom has partnered with Mental Health UK this Mother’s Day to highlight the importance of bringing joy to our mums, including those that may be living alone, vulnerable or shielding, as well as friends or relatives …
Make sure there’s never a dull moment and treat your bestie to one of these perfect mood-boosters Treat your best friend to a spot of aromatherapy to enliven their senses and create their own tranquil, …
Top horticulturist Ellen Mary has launched an online wellbeing studio to help beat the January blues. She has created an online space dedicated to people, plants and wellbeing to help us better connect with and …
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