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HomeMental Health

Mental Health

Mental Health

Feeling blue? Connect with nature online for free with wellbeing expert Ellen Mary

January 19, 2021 lyndahamiltonparker 0

Top horticulturist Ellen Mary has launched an online wellbeing studio to help beat the January blues. She has created an online space dedicated to people, plants and wellbeing to help us better connect with and […]

Mental Health

‘Ensam är stark’: The latest Scandi concept we should all be embracing

December 12, 2020 lyndahamiltonparker 0

These days, we’re almost always connected, and lockdown has, for many, cemented that fact. We spend hours on video calls or conversing via personal and professional communication platforms, meaning that we never really disconnect or […]

Mental Health

Keep Calm, it’s a Covid Christmas: 7 tips to fight festive stress

December 6, 2020 Admin Team 0

It’s supposed to be the most wonderful time of the year, but as the coronavirus crisis continues, concerns about our health, future, and finances are at an all-time high – as are our anxiety levels […]

Mental Health

Do you suffer from Zoom anxiety? Here’s how to build your video call confidence

December 5, 2020 Admin Team 0

With so much of the working world moving into the home, video calling tools such as Zoom, Teams and Hangouts have become vital for keeping organisations communicating.  But while technology makes it easy to stay […]

Mental Health

5 simple tips to strengthen your mental health mid pandemic

October 8, 2020 Admin Team 0

Every single one of us is having to cope with a huge amount of transition and change due to the current pandemic.  In normal times, if there is such a thing, we are constantly experiencing […]

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