Every single one of us is having to cope with a huge amount of transition and change due to the current pandemic. In normal times, if there is such a thing, we are constantly experiencing […]
Around 40 universities across the UK have recorded coronavirus cases and thousands of students are self-isolating. Universities affected include Glasgow, Manchester Metropolitan, Queens Belfast, Aberystwyth and many more. Dr Craig Knight is a psychotherapist who […]
Earlier this week, a press release popped into my inbox with stats revealing that lockdown has left a quarter of adults in the UK thinking they have NO real friends. It highlighted a poll of […]
Omega-3, the fatty acid found in fish, helps to decrease blood pressure and can aid the battle against depression, a study has found. Dr. James Brown, a professor from Aston University, explored the correlation between […]
Many of us will be suffering from poor quality sleep during these uncertain times and this will inevitably have a knock-on effect on our mental and physical wellbeing. Premium mattress brand Tempur has joined forces with […]
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