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HomeNatural Health

Natural Health

Natural Health

Ashwagandha: A tried and tested herbal remedy to relieve stress and anxiety

January 19, 2021 lyndahamiltonparker 0

Ashwagandha may be hard to say (ash-wa-gan-da) and little known in the UK, but it’s one of the most important herbs of Ayurveda (India’s traditional medicine system). It grows as a small shrub, whose extracts […]

Natural Health

Fantastic fungi: A beginner’s guide to Scotland’s medicinal mushrooms

December 12, 2020 lyndahamiltonparker 0

Herbalist Keren Brynes Maclean unearths some of nature’s most potent medicines found under the canopy of Scotland’s native birch The iconic birch is one of the most common native trees in Scotland. Its silver and […]

Natural Health

What are nootropics? Everything you need to know about natural adaptogens

December 5, 2020 lyndahamiltonparker 0

Nootropics is the latest buzzword on the health scene, but what are they? Harley Street nutritionist Kim Pearson explains… Nootropics can be natural supplements or synthetic drugs that support brain health and function. Natural nootropics, […]

Natural Health

Chinese medicine: It’s important to take extra care of your kidneys this Winter

December 5, 2020 lyndahamiltonparker 0

If your hair is feeling weak, you are lacking willpower and you have lost your mojo in general then read on. The reason for this will likely not be what you think! It’s a little-known […]

Natural Health

Not to be sneezed at: 10 Winter immunity tips to ward off colds and flu

October 8, 2020 lyndahamiltonparker 0

Colds and flu are caused by viruses and since there are over 200 of these in existence, it’s easy to see why we get so many. The other problem is that cold and flu viruses […]

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