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Dream wellbeing destinations: Introducing the NEW Jerusalem

December 12, 2020 lyndahamiltonparker 0

Forget everything you thought you knew about Jerusalem. The Israeli city once defined by its historical and religious routes is no longer simply a spiritual mecca, but is fast-becoming one of the world’s most talked […]

Therapies

Chakra empowerment for women – let your true colours shine through

July 7, 2020 lyndahamiltonparker 0

The chakra system is thought to have originated in India between 500 and 1500BC in the world’s oldest text, the Vedas. It represents the human energy system and, in the West, is thought to be […]

Therapies

Ease lockdown tension and anxiety with a daily dose of laughter yoga

June 28, 2020 Admin Team 0

Laughter yoga teacher Morag Wylie talks about the importance of having a good chuckle and shares some tips for dialling up the feel-good factor For the past three months, I’ve been running weekly laughter sessions […]

Therapies

How to self-hypnotise your way to relaxation and better sleep

June 23, 2020 Admin Team 0

Hypnotherapist Stephen McMurray shares one of his self-hypnosis techniques for achieving a sense of calm It’s estimated that nearly half of us suffer from long-term stress.  There are several definitions of stress, but it can […]

Therapies

Sluggish after lunch? Listen to this rave track to get your beat back

June 16, 2020 Admin Team 0

New research has found that workers are most likely to feel a dip in energy levels when the clock hits 1.29pm. A study of 2,000 adults currently working from home found more than a third […]

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