The chakra system is thought to have originated in India between 500 and 1500BC in the world’s oldest text, the Vedas. It represents the human energy system and, in the West, is thought to be […]
Laughter yoga teacher Morag Wylie talks about the importance of having a good chuckle and shares some tips for dialling up the feel-good factor For the past three months, I’ve been running weekly laughter sessions […]
Hypnotherapist Stephen McMurray shares one of his self-hypnosis techniques for achieving a sense of calm It’s estimated that nearly half of us suffer from long-term stress. There are several definitions of stress, but it can […]
New research has found that workers are most likely to feel a dip in energy levels when the clock hits 1.29pm. A study of 2,000 adults currently working from home found more than a third […]
During lockdown, persistently feeling happy and healthy in our bodies and minds can be a struggle. Although we can be outside for an unlimited amount of time, we might not feel motivated to do an […]
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