Earths Secret founder Amy Peacock shares how taking turmeric before or after a workout could improve your performance, energy levels and endurance There are thousands of supplements on the market which promise to give us more energy …
Scotland’s first ever Southside Wellbeing Festival is set to kick off in Glasgow this month The event is being held by The Wee Retreat CIC and Southside Fringe, in partnership with Finn’s Place, between 20 …
Running has several physical and mental benefits and is an excellent way to keep fit and feel mentally better about yourself In other words, you can simultaneously get into shape and ease your mind when …
Yoga Nidra is a deep relaxation practice, which can be deeply restorative for both body and mind In fact, it’s so relaxing that it’s thought that a 30-minute Yoga Nidra practice is the equivalent to …
Mooted to be one of the biggest wellness trends of the summer, roller skating has lots of mental and physical health benefits At it’s most basic, getting outside can: – Boost vitamin D levels – a small amount …
Fife’s new 10-class gym is set to open in April A new, innovative 10-class gym is set to open within The Linen Quarter development in Dunfermline’s Pilmuir Street this April. Pilmuir Fitness, or PF10 as …
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