Good Health Magazine
  • Health & Wellbeing
  • Beauty
  • The Great Outdoors
  • Magazine
    • Free Digital Subscription
    • Stockists
    • Become a stockist
    • Contact
  • Work with us
  • Wellbeing Awards 2020
    • Our Rebrand
    • Covid-19 Update
    • Finalists
    • Entrants & Nominees
    • Our Judges
    • Awards Night Tickets
HomeYoga & Fitness

Yoga & Fitness

Yoga & Fitness

How to stick to a routine and find a wellbeing practice that works for you

December 6, 2020 Admin Team 0

We’re all feeling the effects of what is happening around the globe in one way or another right now and we are living through challenging times. With unexpected pressures, very different day to day lives […]

Yoga & Fitness

Yoga for gut health: Simple asanas to beat gas, bloating and constipation

August 11, 2020 lyndahamiltonparker 0

Gut health coach and yoga teacher Mellissa Laycy shares some simple asanas to help boost digestion and relieve gas, bloating and constipation How often during your busy day do you take time to stop and […]

Yoga & Fitness

Enjoy virtual yoga live from Sir Richard Branson’s Necker Island

June 16, 2020 lyndahamiltonparker 0

Virtual yoga sessions may well have become a sign of the times right now, but when that live yoga session is coming directly from one of the most exclusive private islands in the world, it […]

Yoga & Fitness

Chronic insomnia? This Sleep Recovery Yoga programme could be the answer

June 6, 2020 lyndahamiltonparker 0

If there’s one exercise or practise that can help to promote sleep, it’s yoga. According to the Sleep Foundation, when people with insomnia perform yoga daily, they sleep for longer, fall asleep faster, and return […]

Yoga & Fitness

How regular yoga and meditation can help overcome stress and anxiety

June 5, 2020 Admin Team 0

Indian spiritual yoga and meditation master Sri Swami Purohit shares why a regular yoga and meditation practice can be hugely beneficial for modern life The regular practice of meditation diminishes the desire to react, retort […]

Posts navigation

1 2 … 5 »

Read our Autumn issue online

Because your health matters…

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Copyright © 2021 | MH Magazine WordPress Theme by MH Themes

Good Health Magazine
Proudly powered by WordPress Theme: MH Magazine.