We’re all feeling the effects of what is happening around the globe in one way or another right now and we are living through challenging times. With unexpected pressures, very different day to day lives […]
Gut health coach and yoga teacher Mellissa Laycy shares some simple asanas to help boost digestion and relieve gas, bloating and constipation How often during your busy day do you take time to stop and […]
Virtual yoga sessions may well have become a sign of the times right now, but when that live yoga session is coming directly from one of the most exclusive private islands in the world, it […]
If there’s one exercise or practise that can help to promote sleep, it’s yoga. According to the Sleep Foundation, when people with insomnia perform yoga daily, they sleep for longer, fall asleep faster, and return […]
Indian spiritual yoga and meditation master Sri Swami Purohit shares why a regular yoga and meditation practice can be hugely beneficial for modern life The regular practice of meditation diminishes the desire to react, retort […]
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