COVID-19 has dramatically changed working life as we know it. With the move to homeworking, the furlough scheme and virtual education, the pandemic has been a true test of our mental resilience As restrictions ease, …
While you wouldn’t necessarily attend a yoga class at night under the stars (it would be tricky to see what the teacher was doing), practising by yourself at night can be very powerful It helps …
According to online fitness platform BLOKtv, Pilates is one of its most popular live classes due to its ability to improve core strength and stability, muscle tone and definition, and joint elasticity and flexibility. On …
As the warm weather draws in, more and more of us will be spending time soaking in the sunny rays at the beach. But while we’ll all be enjoying taking in some more Vitamin D, …
Edinburgh has been named Britain’s second most energy-deprived city, with 42% of residents reporting they’re more tired than ever as ongoing restrictions lead to chronic lethargy The study by Olympic energy expert Revvies has revealed that 42% …
Weight gain, lack of motivation and eating more convenience foods are just a few of the challenges women are grappling with that have been worsened by the pandemic, a new study has found. Leading UK …
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