An experimental study has found that physical exercise modulates iron in Alzheimer’s disease The findings, which show how regular physical exercise modulates iron metabolism in both the brain and muscles, are also helping scientists better …
A bioactive compound found in cocoa powder and dark chocolate could help middle-aged adults enjoy exercise That’s according to new research by a team of scientists from Liverpool Hope University and Liverpool John Moores University …
COVID-19 has dramatically changed working life as we know it. With the move to homeworking, the furlough scheme and virtual education, the pandemic has been a true test of our mental resilience As restrictions ease, …
While you wouldn’t necessarily attend a yoga class at night under the stars (it would be tricky to see what the teacher was doing), practising by yourself at night can be very powerful It helps …
According to online fitness platform BLOKtv, Pilates is one of its most popular live classes due to its ability to improve core strength and stability, muscle tone and definition, and joint elasticity and flexibility. On …
As the warm weather draws in, more and more of us will be spending time soaking in the sunny rays at the beach. But while we’ll all be enjoying taking in some more Vitamin D, …
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