• Dream wellbeing destinations: Introducing the NEW Jerusalem
    Forget everything you thought you knew about Jerusalem. The Israeli city once defined by its historical and religious routes is no longer simply a spiritual mecca, but is fast-becoming one of the world’s most talked
  • Chakra empowerment for women – let your true colours shine through
    The chakra system is thought to have originated in India between 500 and 1500BC in the world’s oldest text, the Vedas. It represents the human energy system and, in the West, is thought to be
  • Ease lockdown tension and anxiety with a daily dose of laughter yoga
    Laughter yoga teacher Morag Wylie talks about the importance of having a good chuckle and shares some tips for dialling up the feel-good factor For the past three months, I’ve been running weekly laughter sessions
  • How to self-hypnotise your way to relaxation and better sleep
    Hypnotherapist Stephen McMurray shares one of his self-hypnosis techniques for achieving a sense of calm It’s estimated that nearly half of us suffer from long-term stress.  There are several definitions of stress, but it can
  • Sluggish after lunch? Listen to this rave track to get your beat back
    New research has found that workers are most likely to feel a dip in energy levels when the clock hits 1.29pm. A study of 2,000 adults currently working from home found more than a third
  • How Blue Zoning in isolation can help protect your mind and body
    During lockdown, persistently feeling happy and healthy in our bodies and minds can be a struggle. Although we can be outside for an unlimited amount of time, we might not feel motivated to do an
  • An introduction to Bowen – the therapy that makes you do all the work
    It’s still a relatively new modality in the holistic world, but Bowen can work wonders to help relieve pain and restore natural balance, writes Janey Lee Grace I first encountered the Bowen technique nearly 20
  • New Kindness Initiative supports unpaid carers in Dundee and Angus
    Unpaid carers in Angus and Dundee will be treated to a well-earned hour of self-care thanks to a new scheme at the Body Mind Soul Hub in Monikie. The ‘Kindness Initiative’ asks that local businesses
  • What is energy medicine?
    Women’s health expert Dr Clare Willocks, who is an Eden Energy Medicine (EEM) clinical practitioner and teacher, explains how EEM can provide amazing results Energy Medicine is the oldest and most sustainable form of healthcare.
  • The A to Z of massage
    Whether you consider massage therapy an integral part of self-care, or an occasional luxury, there are lots of reasons to factor it into your lifestyle.  Massage not only releases endorphins (feel-good chemicals) in your body,
  • Don’t miss: Winter Wellbeing Celebration
    Get along to Levenmouth’s very first wellbeing celebration at Fife Renewables Innovation Centre (FRIC) on Saturday, 23 November 2019 for a programme filled with talks, yoga, healing therapies and Christmas shopping! Find out more about
  • The benefits of reflexology
    Regardless age, size or background, reflexology can be an effective therapy to help bring the body back into balance. Working alongside allopathic healthcare, it has been known to help people of all demographics, from newborn
  • Don’t miss: Cupar Wellbeing Fayre & Family Fun Day
    Why not get along to Cupar’s first Wellbeing Fayre & Family Fun Day this Saturday (19 October) to find out more about local services which support mental health? You’re invited to visit the free event
  • Book your tickets for Scotland’s first Holistic FSTVL
    Strathclyde Country Park is set to come alive this September with M&D’s first ever Holistic FSTVL M&D’s Scotland’s Theme Park is shaking things up this Autumn by hosting its first ever Holistic FSTVL on 28
  • Save £250 on the Health School Kinesiology Foundation Course
    Health School in Edinburgh is offering a huge early bird discount of £250 off its Kinesiology Foundation Course, which is the only one of its kind in Scotland, starting in October 2019. This is a
  • Win a spa experience at Scotland’s only open float pool!
    Help us with our research and we’ll enter you into our draw to win a relaxing spa experience at Driftwood Floatation Spa in Kirkcaldy! The prize includes an hour of healing floatation therapy in Scotland’s
  • Get 25% off Core Energy Cleansing
    By understanding and nourishing our core energy systems, we can become the best possible version of ourselves and live our best lives, writes Heather McCabe of the Complementary Healthcare & Wellness Centre in Falkirk Core
  • Could virtual reality therapy help the NHS treat psychosis?
    A new NHS trial, which is the world’s first of its kind, is set to test virtual reality (VR) immersion therapy as a potential treatment for serious mental health conditions, such as psychosis. The gameChange
  • How to grow your holistic health business with the help of magazines
    Print is back! (But the truth is, it never really left) Join us for our next Connections event at The Ecology Centre in Kinghorn and find out how to grow your business with the help
  • Float room launches in Aberdeen
    A new float experience has launched in Aberdeen! Urban Wellness Hub in Bridge of Don has launched Urban Wellness Float – a new purpose-built, self-contained float room which offers a sensory deprivation experience. Air and