- Power up with 10% off Dream Magic Superfood Powders to boost immunityFancy 10% off affordable superfood nutrition to help boost your immune system, energy and concentration levels, sleep quality and skin health? Or to relieve symptoms associated with menopause and PMT (Pre-Menstrual Tension)? Dream Magic Superfood […]
- How to avoid tooth decay, cavities and maintain a healthy smile this HalloweenWith restrictions on group gatherings and the government discouraging trick-or-treating, it’s going to be an unconventional Halloween. But deals on sweets and treats during the spooky season are so tempting. Beware the risk of dental […]
- 5 easy ways to increase your energy levels while staying at homeEnergy production is complex. It involves many chemical interactions but the solution may be simple. Here are five simple ways to keep energy levels high in the comfort of your own home… Keep moving A […]
- New goats milk ice cream blended with foraged fare on the menu at Achray FarmA new venture at Achray Farm means walkers and cyclists exploring the Trossachs can now pick up goats milk ice cream (blended with foraged ingredients and produce from the nearby fields) directly from the doorstep. […]
- Keep cool this Summer with these healthy Turmeric Chai and Banana Ice LolliesIt couldn’t be easier to make these healthy, super chilled showstoppers infused with turmeric, a potent anti-inflammatory Recipe makes 4 lollies You will need: 2/3 cups Oat milk (dependant on the size of your moulds […]
- 3 brain-boosting Summer salads for healthy al fresco diningStay sharp this season with the help of these superfood sensations Buddha Bowl topped with Super Seed Sprinkles Who doesn’t love a Buddha Bowl? This one, in particular, is packed with seeds which are rich […]
- How to build the perfect super smoothie packed with vitamin CIf there is one product you should add to your smoothie arsenal, it’s a jar of NEW Neutrient™ Total C™ Powder. This unique blend of 4 different forms of buffered vitamin C and other clever […]
- 5 Health-Boosting Summer Mocktails for Locktail HourCelebrate World Cocktail Day (Wednesday, 13 May 2020) with a healthier option New research suggests Cocktail Hour has made a major comeback during lockdown, with 41% Scottish adults surveyed enjoying virtual drinks with friends. The […]
- Little Alchemists Club launches online to encourage young foragersRox Madeira of Trossachs Wild Apothecary, who is a professional forager and herbalist, has launched a virtual ‘Little Alchemists Club’ for families to learn about edible and medicinal plants online. Her six-month experiential course is suitable […]
- Your new life starts here! Study with the College of Naturopathic MedicineSuddenly, with all this spare time on our hands, we are all discovering new things and diversifying in the best way we know how. It’s an anxious time and uncertain if, how or when life […]
- Shake off the Winter months with a nutrient Spring cleanThe dark, dull months at the beginning of the year can have an impact on our energy levels, immune system and cognitive function. With the clocks changing on 29 March and British Summer Time officially starting, […]
- Better Nature launches Tempeh Mince and RashersInnovative tempeh brand Better Nature has teamed up with Planet Organic to launch their new Organic Tempeh Mince and Organic Tempeh Rashers. Tempeh, (pronounced Tem-pay) is a fermented, plant-based food originating from Indonesia. It’s super high […]
- Can our eyes really be bigger than our bellies?The answer is yes! Three times as much! The traditional Goldilocks belief that we know what’s ‘just right’ when it comes to portion size has been debunked by new research. The analysis carried out on […]
- Otro launches Edinburgh’s first fully flexitarian menuVegans, vegetarians, pescatarians and omnivores can now enjoy stress-free dining together at Otro Restaurant in the West End. To coincide with Veganuary, the award-winning Edinburgh restaurant has carefully crafted a menu with 18 new seasonal […]
- Mindful drinking for Dry JanuaryWhether you’re doing dry January, don’t drink, or just want to avoid the hangovers in 2020, here are some botanical spirits that taste great and are alcohol free While 2019 was another great year for […]
- The health benefits of drinking teaAn old-fashioned brew could be just the tonic this Winter. Thanks to its health-boosting properties, two cups a day could even save your life… Tea really is the best drink of the day – not […]
- How to have a healthy gut and boost your immunityGood digestive (gut) health is the cornerstone of our immune system, helping to fend off illnesses and help us thrive. It will come as no surprise, then, that looking after our guts and understanding a […]
- 7 nutrition-based anti-ageing secretsCNM (College of Naturopathic Medicine) Natural Chef and Nutritional Therapist Tasha D’Cruz shares her 7 secrets 1) Colourful vegetables offer vital nutrients, including antioxidants. Leafy greens, pumpkin and sweet potato strengthen immunity; berries, onions and […]
- Edinburgh Wellbeing Festival to return in 2020Edinburgh Wellbeing Festival is set to return to the Assembly Rooms on 1ST and 2nd of February for another packed weekend of talks, classes and workshops to help us all lead healthier and happier lives. The festival will feature some […]
- The Mouse’s Favourite: Vegan cheese tasting in KirkcaldyCheese loving Fifers are being urged to get along to a special plant-based cheese tasting event at Health Food & More in Kirkcaldy this Saturday (2 November) to discover new, dairy-free alternatives. Vegans and cheese […]
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