Mindfulness & Meditation

Make sure there’s never a dull moment and treat your bestie to one of these perfect mood-boosters Treat your best friend to a spot of aromatherapy to enliven their senses and create their own tranquil, […]

Top horticulturist Ellen Mary has launched an online wellbeing studio to help beat the January blues. She has created an online space dedicated to people, plants and wellbeing to help us better connect with and […]

These days, we’re almost always connected, and lockdown has, for many, cemented that fact. We spend hours on video calls or conversing via personal and professional communication platforms, meaning that we never really disconnect or […]

It’s supposed to be the most wonderful time of the year, but as the coronavirus crisis continues, concerns about our health, future, and finances are at an all-time high – as are our anxiety levels […]

With so much of the working world moving into the home, video calling tools such as Zoom, Teams and Hangouts have become vital for keeping organisations communicating.  But while technology makes it easy to stay […]

Every single one of us is having to cope with a huge amount of transition and change due to the current pandemic.  In normal times, if there is such a thing, we are constantly experiencing […]

Around 40 universities across the UK have recorded coronavirus cases and thousands of students are self-isolating. Universities affected include Glasgow, Manchester Metropolitan, Queens Belfast, Aberystwyth and many more. Dr Craig Knight is a psychotherapist who […]

Earlier this week, a press release popped into my inbox with stats revealing that lockdown has left a quarter of adults in the UK thinking they have NO real friends. It highlighted a poll of […]

Omega-3, the fatty acid found in fish, helps to decrease blood pressure and can aid the battle against depression, a study has found. Dr. James Brown, a professor from Aston University, explored the correlation between […]

Many of us will be suffering from poor quality sleep during these uncertain times and this will inevitably have a knock-on effect on our mental and physical wellbeing. Premium mattress brand Tempur has joined forces with […]

People in Scotland are walking more since lockdown began compared to other parts of the UK. According to a YouGov opinion survey, 61 per cent of Scots say they walk more now than they did […]

A new series of free webinars with one of the UK’s leading wellbeing and horticultural experts is set to launch tomorrow to help mark Mental Health Awareness Week. The online talks will be hosted by […]

Men are being urged to open up, not ‘man up’, in a new mental health book published today (Wednesday, 20 May) to coincide with Mental Health Awareness Week. The Big Boys Don’t Cry? self-help book, […]

Personalised greeting cards specialist Moonpig has launched a mental health awareness campaign encouraging Brits to find their voice, reach out to people who may be struggling and to ‘see the hidden message’ when communicating with […]

Dr Michael Barnish MBChB, who is Head of Genetics & Nutrition for preventative health specialist REVIV, shares his tips and advice on how to look after our minds and wellbeing The science Social isolation, not seeing your usual […]

A new learning resource has launched in the UK for counsellors and therapists working with people who suffer from anxiety. The Anxiety Workbook, which sets out guidelines on identifying and managing anxiety, as well as […]

A report by the Office for National Statistics suggests the wellbeing of more than 50% of adults in the UK has been negatively impacted by Covid-19, with many experiencing high levels of anxiety. Meanwhile, workplace research shows […]

Build an inner calm to boost your resilience and you’ll soon find that life has less ability to ruffle your feathers, writes Jenny Light It seems that, as our world gets busier and busier, there […]

With no set date for the lockdown lift in sight, it’s now more important than ever not to lose your hope and stay positive. Here are 6 tools from health and mindfulness coach Louise Murray […]

A mood-boosting podcast narrated by presenter and DJ Edith Bowman has been launched to help Scots unwind while they walk. ‘Mind to Walk’ has been developed by Scotland’s walking charity, Paths for All, to help […]