Love a smoothie? Then you’ll love these game-changing frozen superfood kits! It’s no secret that smoothies are a quick and tasty way to pack lots of nutrients into your diet and make sure you get …
Scotland’s first ever Southside Wellbeing Festival is set to kick off in Glasgow this month The event is being held by The Wee Retreat CIC and Southside Fringe, in partnership with Finn’s Place, between 20 …
Running has several physical and mental benefits and is an excellent way to keep fit and feel mentally better about yourself In other words, you can simultaneously get into shape and ease your mind when …
Registered nutritionist and gut health specialist Marilia Chamon, who is the founder of Gutfulness, shares her expert dietary advice on coping with IBS Irritable Bowel Syndrome (IBS) is a functional gut disorder that affects 1 …
Over the past two years, the way we live our lives has been dictated by our health That means that, on this side of the pandemic, we’re more conscious than ever about our wellbeing. Public …
Women across the UK have been delaying their cervical screenings due to Covid-19, a new study has found Online Doctor conducted a survey across 1,000 UK women to find out if Covid restrictions had impacted or …
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