Every single one of us is having to cope with a huge amount of transition and change due to the current pandemic. In normal times, if there is such a thing, we are constantly experiencing […]
Around 40 universities across the UK have recorded coronavirus cases and thousands of students are self-isolating. Universities affected include Glasgow, Manchester Metropolitan, Queens Belfast, Aberystwyth and many more. Dr Craig Knight is a psychotherapist who […]
Omega-3, the fatty acid found in fish, helps to decrease blood pressure and can aid the battle against depression, a study has found. Dr. James Brown, a professor from Aston University, explored the correlation between […]
Men are being urged to open up, not ‘man up’, in a new mental health book published today (Wednesday, 20 May) to coincide with Mental Health Awareness Week. The Big Boys Don’t Cry? self-help book, […]
A new learning resource has launched in the UK for counsellors and therapists working with people who suffer from anxiety. The Anxiety Workbook, which sets out guidelines on identifying and managing anxiety, as well as […]
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