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Natural Health

Ashwagandha: A tried and tested herbal remedy to relieve stress and anxiety

January 19, 2021 lyndahamiltonparker 0

Ashwagandha may be hard to say (ash-wa-gan-da) and little known in the UK, but it’s one of the most important herbs of Ayurveda (India’s traditional medicine system). It grows as a small shrub, whose extracts […]

Yoga & Fitness

How to stick to a routine and find a wellbeing practice that works for you

December 6, 2020 Admin Team 0

We’re all feeling the effects of what is happening around the globe in one way or another right now and we are living through challenging times. With unexpected pressures, very different day to day lives […]

Natural Health

What are nootropics? Everything you need to know about natural adaptogens

December 5, 2020 lyndahamiltonparker 0

Nootropics is the latest buzzword on the health scene, but what are they? Harley Street nutritionist Kim Pearson explains… Nootropics can be natural supplements or synthetic drugs that support brain health and function. Natural nootropics, […]

Mental Health

Do you suffer from Zoom anxiety? Here’s how to build your video call confidence

December 5, 2020 Admin Team 0

With so much of the working world moving into the home, video calling tools such as Zoom, Teams and Hangouts have become vital for keeping organisations communicating.  But while technology makes it easy to stay […]

Mental Health

5 simple tips to strengthen your mental health mid pandemic

October 8, 2020 Admin Team 0

Every single one of us is having to cope with a huge amount of transition and change due to the current pandemic.  In normal times, if there is such a thing, we are constantly experiencing […]

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