colds and flu – Good Health Magazine

Not to be sneezed at: 10 Winter immunity tips to ward off colds and flu

October 8, 2020 lyndahamiltonparker 0

Colds and flu are caused by viruses and since there are over 200 of these in existence, it’s easy to see why we get so many. The other problem is that cold and flu viruses […]

How to boost your Winter immunity in 10 easy steps

October 16, 2019 lyndahamiltonparker 0

Don’t get caught out by colds and flu this winter, act now to build up your body’s natural defences! Get plenty of sleep Sleep is when our bodies release important hormones, restock energy stores and […]