Stinging nettles thrive in fertile soils and, as a result are packed full of nutrients, providing vitamin C, A and B vitamins, plus a range of minerals including potassium, calcium, chromium, copper, magnesium and iron. …
Nutritionist Belinda Blake, who studied at the Institute for Optimum Nutrition, recommends foraging as the perfect hobby and antidote to stress Motivated to study nutrition in response to her own health problems, she has become …
Herbalist Keren Brynes Maclean unearths some of nature’s most potent medicines found under the canopy of Scotland’s native birch The iconic birch is one of the most common native trees in Scotland. Its silver and …
A new venture at Achray Farm means walkers and cyclists exploring the Trossachs can now pick up goats milk ice cream (blended with foraged ingredients and produce from the nearby fields) directly from the doorstep. …
Things to do, places to go and people to see to enhance your health and wellbeing this Summer Embrace mask couture Now that masks are mandatory on public transport and many shops, you might want …
Rox Madeira of Trossachs Wild Apothecary, who is a professional forager and herbalist, has launched a virtual ‘Little Alchemists Club’ for families to learn about edible and medicinal plants online. Her six-month experiential course is suitable …
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