Busy schedules, distractions, and tiredness often stop us from enjoying our fitness journeys, but Perthshire-based entrepreneur Paul Cooper shares how mindfulness changed his workouts and helped him appreciate life on a new level. In early […]
In ancient Chinese tradition, tea is an important part of courtship Tea is good for your heart Your favourite tea can reveal what type of lover you are If you really want to woo your […]
An old-fashioned brew could be just the tonic this Winter. Thanks to its health-boosting properties, two cups a day could even save your life… Tea really is the best drink of the day – not […]
Putting the kettle on is a common first step in dealing with a stressful occasion for many people, but a new study in the Journal of Medicinal Food[ has investigated whether the contents of a cup of […]
Drinking Matcha green tea (MGT) could stop the spread of breast cancer stem cells, according to new, ground-breaking medical research. The study carried out by scientists at the Biomedical Research Centre at Salford University has […]
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