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Yoga & Fitness

How to stick to a routine and find a wellbeing practice that works for you

December 6, 2020 Admin Team 0

We’re all feeling the effects of what is happening around the globe in one way or another right now and we are living through challenging times. With unexpected pressures, very different day to day lives […]

Feature

Want to feel less stressed? Pick up a good book and nourish your inner book worm

July 7, 2020 lyndahamiltonparker 0

Did you know that people who regularly read for pleasure report lower levels of stress and depression? It’s thought that reading generates stronger feelings of relaxation than watching television or engaging in technology. Therefore, nourishing […]

Mental Health

How to combat loneliness during lockdown

April 18, 2020 lyndahamiltonparker 1

As the UK enters its fifth week in lockdown, health service provider, Cigna Europe is urging Brits to remain as connected as possible to mitigate the major health issues social isolation can bring.  With more […]

Feature

Men’s wellness platform to host Manual Live virtual events

April 1, 2020 lyndahamiltonparker 0

Men’s wellness platform Manual is set to host its first virtual event – Manual Live – this Thursday (April 2). Manual Live will be live on your screens from 6:30pm with a series of evening […]

Health News

Why a healthy cup of tea is crucial to courtship

February 10, 2020 lyndahamiltonparker 0

In ancient Chinese tradition, tea is an important part of courtship Tea is good for your heart Your favourite tea can reveal what type of lover you are If you really want to woo your […]

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