Meditation app offers special session for those under quarantine With most of the world under quarantine, people are looking for ways to relax and accept their situation. Meditation app Namatata is offering a special session […]
Don’t let negative thoughts cramp your style, take wisdom from Zen Master Julian Daizan Skinner and practise these simple Zen techniques towards a happier, healthier you! Practice acceptance It often helps to remember that a […]
The latest scientific research has shown that connecting your meditation to a physical object strengthens your practice – a process otherwise known as ‘embodied cognition’. It’s though that this connection between your meditation and a […]
Mindfulness meditation is probably one of the most popular styles of meditation right now but there are others too, writes columnist Scott Hutchison McDade of Fife-based Positive Change Yoga, who has created a guided meditation […]
Fife yoga teacher and Holistic Scotland Magazine columnist Scott Hutchison-McDade is set to embark on an all-night outdoor meditation on the streets of London to help raise awareness of the Rough Waking project, which brings […]
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