It’s no secret that spending time outdoors and in nature is immensely beneficial for our health and wellbeing The outdoors has been a lifeline for many of us during lockdown – helping to keep us […]
Make sure there’s never a dull moment and treat your bestie to one of these perfect mood-boosters Treat your best friend to a spot of aromatherapy to enliven their senses and create their own tranquil, […]
Build an inner calm to boost your resilience and you’ll soon find that life has less ability to ruffle your feathers, writes Jenny Light It seems that, as our world gets busier and busier, there […]
A mood-boosting podcast narrated by presenter and DJ Edith Bowman has been launched to help Scots unwind while they walk. ‘Mind to Walk’ has been developed by Scotland’s walking charity, Paths for All, to help […]
Meditation app offers special session for those under quarantine With most of the world under quarantine, people are looking for ways to relax and accept their situation. Meditation app Namatata is offering a special session […]
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