The world’s first Health Optimisation Summit is set to take place later this month in London to champion a more holistic approach to preventative medicine The event – which will run on May 28 and …
Love a smoothie? Then you’ll love these game-changing frozen superfood kits! It’s no secret that smoothies are a quick and tasty way to pack lots of nutrients into your diet and make sure you get …
Registered nutritionist and gut health specialist Marilia Chamon, who is the founder of Gutfulness, shares her expert dietary advice on coping with IBS Irritable Bowel Syndrome (IBS) is a functional gut disorder that affects 1 …
Okinawa is one of the world’s ‘blue zone’ regions, with a higher percentage of centenarians than anywhere else on Earth In this Japanese prefecture, calorie counting is not seen as a constraint, but as a …
Aphrodisiacs – you hear that word being banded about a lot, but is it true that certain foods can boost your libido? Well, there’s plenty of scientific evidence that certain foods and ingredients may actually …
Vegan restaurateur Louise Palmer-Masterton of London’s Stem + Glory discusses the latest health pandemic Tackling obesity is now a top government priority but it’s hardly news that being overweight increases your vulnerability to ill health, …
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