We’re all feeling the effects of what is happening around the globe in one way or another right now and we are living through challenging times. With unexpected pressures, very different day to day lives […]
It’s supposed to be the most wonderful time of the year, but as the coronavirus crisis continues, concerns about our health, future, and finances are at an all-time high – as are our anxiety levels […]
One in 3 Scottish women are reluctant to indulge in ‘me’ time, finds a new study by Serenata Flowers A low percentage of Scottish women regularly allow themselves the time to unwind and destress each […]
Hypnotherapist Stephen McMurray shares one of his self-hypnosis techniques for achieving a sense of calm It’s estimated that nearly half of us suffer from long-term stress. There are several definitions of stress, but it can […]
Do you wear ‘busy’ like a badge of honour? Feel guilty for taking the time to switch off and do something just for you – worrying it might be seen as self-indulgent, or lazy even? […]
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