Maggie Coleman of Time Out Therapy asks “How are you doing doing today?” If the answer is “Not so good,” she has a suggestion for you Sometimes there’s a sense of sadness which works its …
Banchory’s leading integrated medical practitioner Dr Jennifer Sudder explains how spending time in nature soothes the sympathetic nervous system and can be the key to calm and general wellbeing in a busy world In the …
Weight gain, lack of motivation and eating more convenience foods are just a few of the challenges women are grappling with that have been worsened by the pandemic, a new study has found. Leading UK …
Did you know, indoor plants can reduce 87% of toxins in the air, reduce blood pressure and make you feel calmer? A lavender plant in your room can even help you sleep. Over the past …
We’re all feeling the effects of what is happening around the globe in one way or another right now and we are living through challenging times. With unexpected pressures, very different day to day lives …
It’s supposed to be the most wonderful time of the year, but as the coronavirus crisis continues, concerns about our health, future, and finances are at an all-time high – as are our anxiety levels …
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