True wellbeing means much more than how often we work out and making sure we eat our five-a-day. It involves a complex system of multiple, interconnected dimensions such as building a meaningful career, how our […]
When Ute Amann-Seidel’s partner, David, proposed to her at the top of the Eiffel Tower in Paris, she couldn’t have been happier. Then, just four weeks later, she was dealt a devastating blow. David, who […]
Thinking of doing an Ayurveda retreat? Monsoon season is the best time! The monsoon season, with its heavy rainfall, may not seem like the ideal time to head away on a wellness break, but it’s […]
One of the simplest and safest ways to detoxify the body and whiten teeth is oil pulling, writes columnist Katrina Mather, who owns and runs The Body Toolkit award-winning health retreats in Scotland Oil pulling is […]
One-hundred people are expected to turn out at Glasgow Royal Concert Hall this Friday (21 September) for a Public Peace Meditation to mark the UN’s International Day of Peace. They will gather at 12 noon […]
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