Every single one of us is having to cope with a huge amount of transition and change due to the current pandemic. In normal times, if there is such a thing, we are constantly experiencing […]
Around 40 universities across the UK have recorded coronavirus cases and thousands of students are self-isolating. Universities affected include Glasgow, Manchester Metropolitan, Queens Belfast, Aberystwyth and many more. Dr Craig Knight is a psychotherapist who […]
Laughter yoga teacher Morag Wylie talks about the importance of having a good chuckle and shares some tips for dialling up the feel-good factor For the past three months, I’ve been running weekly laughter sessions […]
Men are being urged to open up, not ‘man up’, in a new mental health book published today (Wednesday, 20 May) to coincide with Mental Health Awareness Week. The Big Boys Don’t Cry? self-help book, […]
A report by the Office for National Statistics suggests the wellbeing of more than 50% of adults in the UK has been negatively impacted by Covid-19, with many experiencing high levels of anxiety. Meanwhile, workplace research shows […]
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