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Homestress

stress

Yoga & Fitness

How to stick to a routine and find a wellbeing practice that works for you

December 6, 2020 Admin Team 0

We’re all feeling the effects of what is happening around the globe in one way or another right now and we are living through challenging times. With unexpected pressures, very different day to day lives […]

Mental Health

Keep Calm, it’s a Covid Christmas: 7 tips to fight festive stress

December 6, 2020 Admin Team 0

It’s supposed to be the most wonderful time of the year, but as the coronavirus crisis continues, concerns about our health, future, and finances are at an all-time high – as are our anxiety levels […]

Mental Health

5 simple tips to strengthen your mental health mid pandemic

October 8, 2020 Admin Team 0

Every single one of us is having to cope with a huge amount of transition and change due to the current pandemic.  In normal times, if there is such a thing, we are constantly experiencing […]

Mental Health

7 lockdown tips for self-isolating students

October 6, 2020 Admin Team 0

Around 40 universities across the UK have recorded coronavirus cases and thousands of students are self-isolating. Universities affected include Glasgow, Manchester Metropolitan, Queens Belfast, Aberystwyth and many more. Dr Craig Knight is a psychotherapist who […]

Therapies

Ease lockdown tension and anxiety with a daily dose of laughter yoga

June 28, 2020 Admin Team 0

Laughter yoga teacher Morag Wylie talks about the importance of having a good chuckle and shares some tips for dialling up the feel-good factor For the past three months, I’ve been running weekly laughter sessions […]

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