Colds and flu are caused by viruses and since there are over 200 of these in existence, it’s easy to see why we get so many. The other problem is that cold and flu viruses […]
Don’t get caught out by colds and flu this winter, act now to build up your body’s natural defences! Get plenty of sleep Sleep is when our bodies release important hormones, restock energy stores and […]
If you work closely with the public, it could mean you’re exposed to lots of bugs and colds. But library assistant Crystal Crooks has found that taking a daily supplement of bee propolis has helped […]
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