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Homewinter immunity

winter immunity

Natural Health

Not to be sneezed at: 10 Winter immunity tips to ward off colds and flu

October 8, 2020 lyndahamiltonparker 0

Colds and flu are caused by viruses and since there are over 200 of these in existence, it’s easy to see why we get so many. The other problem is that cold and flu viruses […]

Natural Health

How to boost your Winter immunity in 10 easy steps

October 16, 2019 lyndahamiltonparker 0

Don’t get caught out by colds and flu this winter, act now to build up your body’s natural defences! Get plenty of sleep Sleep is when our bodies release important hormones, restock energy stores and […]

Natural Health

Bee propolis could boost your immunity against common bugs and colds

November 28, 2018 lyndahamiltonparker 0

If you work closely with the public, it could mean you’re exposed to lots of bugs and colds. But library assistant Crystal Crooks has found that taking a daily supplement of bee propolis has helped […]

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