Yearning for the great outdoors? Rediscover your connection with nature at Glenapp Castle Tucked away beside the Ayrshire coast lies 110 acres of woodland estate. Home to an abundance of magnificent trees, including neck-achingly tall …
In the last year, the number of people searching for “yoga teacher training” skyrocketed – increasing by more than 500% The popularity of yoga teacher training is seemingly ever-growing. Since 2018 Yoga Alliance Professionals, the …
While you wouldn’t necessarily attend a yoga class at night under the stars (it would be tricky to see what the teacher was doing), practising by yourself at night can be very powerful It helps …
When Jenny Brown, a busy mum, grandmother and former teacher, experienced burn-out in 2010 and was later diagnosed with Chronic Fatigue Syndrome, she didn’t take it lying down. Instead, she was compelled to paint Scotland’s …
Good posture is the pillar of a successful life, says Indian yogi and author Sadhguru Jaggi Vasudev. Here’s why… If you have observed yourself in your day-to-day life you would have noticed this – for …
It’s no secret that spending time outdoors and in nature is immensely beneficial for our health and wellbeing The outdoors has been a lifeline for many of us during lockdown – helping to keep us …
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