- How to nurture a healthy, sustainable garden – and boost your wellbeing too!
Enjoying the benefits of gardening and being in nature has many positives, for both our physical and mental wellbeing Dobbies says it’s committed to inspiring us to get outside in every season – and not just … - New walking routes across central Scotland could help you bag some treasure
New half-day and day routes have been created across central Scotland for exploration on foot or by bike Each route is based around a part of the longer John Muir Way coast to coast trail … - Want to avoid congested beaches this Summer? You need the app!
If you’re keen to avoid busy UK beaches during your Summer downtime, you’ll be pleased to hear there’s a new app which allows you to check the status of your favourite English seaside locations before … - Introducing The Nest Café – the newest addition to Kinghorn Loch
Weekends in Kinghorn have just gotten more exciting thanks to the addition of The Nest Café at The Ecology Centre The Ecology Centre’s new Nest Cafe, which opened on Saturday, 19 June, will be serving … - Nature flourishes in Dundee after Dighty Burn path restoration
A Dundee path which is home to native Scottish wildlife, such as otters, kingfishers and dippers, has been given a new lease of life to encourage residents to take more walks in nature. The green … - Scotland’s native wild oysters return to the Firth of Clyde
1,300 native oysters have been returned to waters in the Firth of Clyde as part of a restoration project to bring Scotland’s ‘ocean superheroes’ back from the brink of extinction and help clean up coastal waters. The Wild … - Boost your mood and more: 5 health benefits of sea swimming
As the warm weather draws in, more and more of us will be spending time soaking in the sunny rays at the beach. But while we’ll all be enjoying taking in some more Vitamin D, … - How the rhythms and patterns of nature can be the key to calm
Banchory’s leading integrated medical practitioner Dr Jennifer Sudder explains how spending time in nature soothes the sympathetic nervous system and can be the key to calm and general wellbeing in a busy world In the … - How and where to forage for wild garlic this Spring
What better time to go foraging for wild garlic than in the May sunshine? This adaptable plant has been a staple of the British diet since we can remember, appearing in ancient Irish legends and … - Six plants to forage for this May
Nutritionist Belinda Blake, who studied at the Institute for Optimum Nutrition, recommends foraging as the perfect hobby and antidote to stress Motivated to study nutrition in response to her own health problems, she has become … - Europe’s top wellbeing destinations by ferry
The Covid pandemic has highlighted the importance of staying healthy, both mentally and physically, and new research from industry body Discover Ferries suggests that waterside breaks could help ease the pain of 2020. Key findings … - 10 family-friendly walks in and around Edinburgh
Beat the boredom and freshen up your walking route with Paths for All’s top 10 strolls around the Capital With restrictions allowing Scots to travel further afield, Paths for All is helping families remember amazing … - How to master Friluftsliv – or open-air -living
For most people, the idea of gathering in a park or garden in the cold is less than appealing, but social distancing rules have made it a necessity if we want to catch up with … - NHS Shetland takes a step in the right direction
NHS Shetland has been awarded a walking accreditation for the support staff have received during a bespoke challenge and for creating an active workplace culture. 30 NHS Shetland employees completed Scottish walking charity Path for … - How to start the morning with a spring in your step
New research from the University of Cumbria has found that, over the last 12 months, we Brits have been spending significantly more time in nature. Particularly enjoying the fresh air and morning bird song, 72% …
