- Why turmeric could improve your workout performance
Earths Secret founder Amy Peacock shares how taking turmeric before or after a workout could improve your performance, energy levels and endurance There are thousands of supplements on the market which promise to give us more energy … - Get along to Glasgow’s first Southside Wellbeing Festival this May
Scotland’s first ever Southside Wellbeing Festival is set to kick off in Glasgow this month The event is being held by The Wee Retreat CIC and Southside Fringe, in partnership with Finn’s Place, between 20 … - Everything you need to find your feet and get into running
Running has several physical and mental benefits and is an excellent way to keep fit and feel mentally better about yourself In other words, you can simultaneously get into shape and ease your mind when … - Try Yoga Nidra in Alva with Pause & Breathe for complete relaxation
Yoga Nidra is a deep relaxation practice, which can be deeply restorative for both body and mind In fact, it’s so relaxing that it’s thought that a 30-minute Yoga Nidra practice is the equivalent to … - Roller skating – this Summer’s hottest wellness trend?
Mooted to be one of the biggest wellness trends of the summer, roller skating has lots of mental and physical health benefits At it’s most basic, getting outside can: – Boost vitamin D levels – a small amount … - Pilmuir Fitness 10 to HIIT Dunfermline’s Linen Quarter this Spring
Fife’s new 10-class gym is set to open in April A new, innovative 10-class gym is set to open within The Linen Quarter development in Dunfermline’s Pilmuir Street this April. Pilmuir Fitness, or PF10 as … - What does HIV mean for men today?
LGBTQ+ and human rights activist Philip Baldwin shares his story of living with HIV and how the gym helped tame his diagnosis World AIDS Day falls on 1 December every year and is generally a … - Everything you need to know about training to become a yoga teacher
In the last year, the number of people searching for “yoga teacher training” skyrocketed – increasing by more than 500% The popularity of yoga teacher training is seemingly ever-growing. Since 2018 Yoga Alliance Professionals, the … - Regular, physical exercise could be key to managing Alzheimer’s disease
An experimental study has found that physical exercise modulates iron in Alzheimer’s disease The findings, which show how regular physical exercise modulates iron metabolism in both the brain and muscles, are also helping scientists better … - Cocoa powder and dark chocolate could help you enjoy exercise more
A bioactive compound found in cocoa powder and dark chocolate could help middle-aged adults enjoy exercise That’s according to new research by a team of scientists from Liverpool Hope University and Liverpool John Moores University … - How to battle burnout and fight back against imposter syndrome
COVID-19 has dramatically changed working life as we know it. With the move to homeworking, the furlough scheme and virtual education, the pandemic has been a true test of our mental resilience As restrictions ease, … - A midnight yoga sequence to try under the night sky
While you wouldn’t necessarily attend a yoga class at night under the stars (it would be tricky to see what the teacher was doing), practising by yourself at night can be very powerful It helps … - Pilates for men: Why it’s worth considering
According to online fitness platform BLOKtv, Pilates is one of its most popular live classes due to its ability to improve core strength and stability, muscle tone and definition, and joint elasticity and flexibility. On … - Boost your mood and more: 5 health benefits of sea swimming
As the warm weather draws in, more and more of us will be spending time soaking in the sunny rays at the beach. But while we’ll all be enjoying taking in some more Vitamin D, … - 7 natural ways to beat tiredness and chronic fatigueEdinburgh has been named Britain’s second most energy-deprived city, with 42% of residents reporting they’re more tired than ever as ongoing restrictions lead to chronic lethargy The study by Olympic energy expert Revvies has revealed that 42% …
