- How to battle burnout and fight back against imposter syndrome
COVID-19 has dramatically changed working life as we know it. With the move to homeworking, the furlough scheme and virtual education, the pandemic has been a true test of our mental resilience As restrictions ease, … - A midnight yoga sequence to try under the night sky
While you wouldn’t necessarily attend a yoga class at night under the stars (it would be tricky to see what the teacher was doing), practising by yourself at night can be very powerful It helps … - Pilates for men: Why it’s worth considering
According to online fitness platform BLOKtv, Pilates is one of its most popular live classes due to its ability to improve core strength and stability, muscle tone and definition, and joint elasticity and flexibility. On … - Boost your mood and more: 5 health benefits of sea swimming
As the warm weather draws in, more and more of us will be spending time soaking in the sunny rays at the beach. But while we’ll all be enjoying taking in some more Vitamin D, … - 7 natural ways to beat tiredness and chronic fatigue
Edinburgh has been named Britain’s second most energy-deprived city, with 42% of residents reporting they’re more tired than ever as ongoing restrictions lead to chronic lethargy The study by Olympic energy expert Revvies has revealed that 42% … - What women really want post-pandemic: More ‘ME’ time
Weight gain, lack of motivation and eating more convenience foods are just a few of the challenges women are grappling with that have been worsened by the pandemic, a new study has found. Leading UK … - How to spot scoliosis: Check you and your child’s spine
At 15 years old, Caroline Freedman, who is a personal trainer and TRX Sports Medicine Suspension Training professional, was diagnosed with severe scoliosis – a condition where the spines twists and curves to the side. … - How to fuel your runs naturally and sustainably
When you’re deep into your long run, miles clocked on your tracker, you hit that moment when you feel your energy failing and you just need that boost to make it to the end. Alongside … - Why good posture matters – wisdom from a yogi
Good posture is the pillar of a successful life, says Indian yogi and author Sadhguru Jaggi Vasudev. Here’s why… If you have observed yourself in your day-to-day life you would have noticed this – for … - Fitness training: Why does recovery matter?
When training to reach that coveted fitness goal, it’s easy to get focused on the end result and do what you can to get there as quickly as possible. You add in longer runs, extra … - PreTea’s top tips for a mindful workout
Busy schedules, distractions, and tiredness often stop us from enjoying our fitness journeys, but Perthshire-based entrepreneur Paul Cooper shares how mindfulness changed his workouts and helped him appreciate life on a new level. In early … - How to stick to a routine and find a wellbeing practice that works for you
We’re all feeling the effects of what is happening around the globe in one way or another right now and we are living through challenging times. With unexpected pressures, very different day to day lives … - Yoga for gut health: Simple asanas to beat gas, bloating and constipation
Gut health coach and yoga teacher Mellissa Laycy shares some simple asanas to help boost digestion and relieve gas, bloating and constipation How often during your busy day do you take time to stop and … - Enjoy virtual yoga live from Sir Richard Branson’s Necker Island
Virtual yoga sessions may well have become a sign of the times right now, but when that live yoga session is coming directly from one of the most exclusive private islands in the world, it … - Chronic insomnia? This Sleep Recovery Yoga programme could be the answer
If there’s one exercise or practise that can help to promote sleep, it’s yoga. According to the Sleep Foundation, when people with insomnia perform yoga daily, they sleep for longer, fall asleep faster, and return …
